Getting Started with REBT
Home > Medicine & Health Science textbooks > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy > Getting Started with REBT: A Concise Guide for Clients
Getting Started with REBT: A Concise Guide for Clients

Getting Started with REBT: A Concise Guide for Clients


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
X
About the Book

What is Rational Emotive Behaviour Therapy? Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems. REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts. Getting Started with REBT provides a concise guide to assessing the suitability of REBT and using this method to address your emotional problems. The book is divided into two sections, beginning with an introduction to the theory and practice of REBT that will enable the reader to make an informed decision about whether this method is right for them. The second section guides the reader through issues that are relevant to all emotional problems, demonstrating how to: Formulate emotional problems and set goals Question irrational and rational beliefs Strengthen conviction in rational beliefs Getting Started with REBT is suitable for use either alone or in conjunction with work with an REBT therapist. It will also be of interest to therapists and counsellors.

Table of Contents:
Introduction. Part I: Preparing You to Give Informed Consent. Part I.I: The Theory of Rational Emotive Behaviour Therapy. How REBT Makes Sense of Emotional Problems and the Healthy Alternatives to These Problems. The Situational ABC Model. Characteristics of Irrational Beliefs and Rational Beliefs. Demands versus Non-dogmatic Preferences. Awfulising Beliefs versus Anti-awfulising Beliefs. Low Frustration Tolerance (LFT) Beliefs versus High Frustration Tolerance (HFT) Beliefs. Depreciation Beliefs versus Acceptance Beliefs. Part I.II: The Practice of Rational Emotive Behaviour Therapy. REBT is Problem-focused. REBT is Goal-directed. REBT is Structured and Logical in its Practice. REBT has an Educational Focus. REBT is Primarily Present-centred and Future-oriented. REBT has a Skills Emphasis. In REBT, the Therapist is Largely Active and Directive. The Process of REBT. It’s Decision Time. Part II: Dealing with Emotional Problems Using REBT. Part II.I: Formulate Problems and Set Goals. Formulate Your Emotional Problems. Set Goals. Part II.II: Assess Specific Examples of Your Emotional Problems. Describe the Situation. Identify Your Disturbed Reactions at “C”. Identify Your “A”. Identify Your Goals in the ABC. Identify Your Beliefs. Review and the Importance of Practising Your ABCs. Identify any Meta-emotional Problems. Part II.III: Question Your Irrational and Rational Beliefs. Question Your Demands and Non-dogmatic Preferences. Question Your Awfulising and Anti-awfulising Beliefs. Question Your Low Frustration Tolerance (LFT) and High Frustration Tolerance (HFT) Beliefs. Question Your Depreciation and Acceptance Beliefs. Variations on a Theme. The Importance of Practising Your Disputing Skills. Part II.IV: Strengthen Your Conviction in Your Rational Beliefs. Use the Attack-response Technique. Use Rational-Emotive Imagery. Teach Rational Beliefs to Others. Use Rational Self-statements. Rehearse Your Rational Beliefs While Acting and Thinking in Ways that are Consistent with these Beliefs. Part II.V: Other Issues. Reconsider “A”. Identify and Deal with Core Irrational Beliefs. A Final Note.

About the Author :
Windy Dryden is an REBT therapist and a Professor of Psychotherapeutic Studies at Goldsmiths College, London


Best Sellers


Product Details
  • ISBN-13: 9781135479107
  • Publisher: Taylor & Francis Ltd
  • Binding: Digital (delivered electronically)
  • Sub Title: A Concise Guide for Clients
  • ISBN-10: 1135479100
  • Publisher Date: 26 Jul 2012
  • Language: English


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Getting Started with REBT: A Concise Guide for Clients
Taylor & Francis Ltd -
Getting Started with REBT: A Concise Guide for Clients
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Getting Started with REBT: A Concise Guide for Clients

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!