Self-Esteem For Dummies
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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude > Self-Esteem For Dummies
Self-Esteem For Dummies

Self-Esteem For Dummies


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About the Book

Boost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem—as well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, Self-Esteem For Dummies arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even in relationships. Self-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of Self-Esteem For Dummies. Helps you understand the ranges of self-esteem and the benefits of promoting self-esteem Arms you with the tools to learn how to think and behave with more self-assurance Covers the importance of mental wellbeing, assertiveness, resilience, and more Shows you how to improve your self-image, increase personal power, and feel better about yourself If you're looking to boost your sense of self-worth, Self-Esteem For Dummies sets you on the path to a more confident, awesome you.

Table of Contents:
Introduction  1 Part I: The Lowdown on Self-Esteem  5 Chapter 1: The Nature of Self-Esteem  7 Chapter 2: Understanding the Impacts of Low Self-Esteem  19 Chapter 3: Where Does Low Self-Esteem Come From?  29 Chapter 4: Measuring Your Self-Esteem  43 Part II: Expressing a Positive Attitude  53 Chapter 5: Affirming and Visualizing Your Better Self  55 Chapter 6: Nurturing Yourself to Create Happiness  67 Chapter 7: Creating a Healthy Body Image  83 Part III: Changing Your Negative Thoughts and Coming to Grips with Being a Perfectionist  97 Chapter 8: Dealing with Your Negative Self-Talk  99 Chapter 9: Analyzing Perfectionism  115 Chapter 10: Dealing Positively with Perfectionism  127 Part IV: Growing Your Self-Esteem  137 Chapter 11: Increasing Your Confidence through Self-Awareness  139 Chapter 12: Moving Beyond the Fear That’s Zapping Your Faith  159 Chapter 13: Creating and Reaching Your Goals  171 Part V: Dissolving Internal Barriers to Success in Love and Work  183 Chapter 14: Examining Your Role in Creating Conflicts in Your Relationships  185 Chapter 15: Rewriting Your Love Story  201 Chapter 16: Getting Beyond Loving Love  215 Chapter 17: Improving Personal Relationships  229 Chapter 18: Re-Creating Your Image for Professional Success  243 Chapter 19: Managing Your Relationships at Work  263 Chapter 20: Presenting with Confidence  279 Part VI: Nurturing Self-Esteem in Others  293 Chapter 21: Helping Family and Friends  295 Chapter 22: Helping Children and Teens Achieve Healthy Self-Esteem  309 Part VII: The Part of Tens  323 Chapter 23: Ten Famous People Who Raised Their Self-Esteem  325 Chapter 24: Ten Approaches to Pursuing Excellence  337 Chapter 25: Ten Tips for Quickly Improving Your Self-Esteem  347 Index  355

About the Author :
S. Renee Smith is a renowned self-esteem and branding expert, speaker, author, and resource to the media. Her expertise in personal and professional development and ability to inspire others to make positive, permanent changes has made her a sought-after consultant and speaker to Fortune 500 corporations, universities, government and nonprofit agencies, and churches. Vivian Harte has taught assertiveness skills online to over 10,000 students worldwide. She has 14 years of experience teaching in the classroom at Pima Community College and the University of Phoenix. She also hosted her own radio and television shows for many years in Colorado Springs, Minneapolis, and Tucson.


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Product Details
  • ISBN-13: 9781118967096
  • Publisher: John Wiley & Sons Inc
  • Publisher Imprint: For Dummies
  • Height: 234 mm
  • No of Pages: 384
  • Returnable: N
  • Weight: 544 gr
  • ISBN-10: 1118967097
  • Publisher Date: 13 Feb 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 25 mm
  • Width: 188 mm


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