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Basic Yoga Postures and Series In A Day For Dummies: (In A Day For Dummies)

Basic Yoga Postures and Series In A Day For Dummies: (In A Day For Dummies)


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About the Book

Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences. An overview on the basic philosophy and benefits of Yoga Essential keys to posture, sitting, and standing The mechanics and practice of breathing during Yoga practice A recommended routine for beginners Online component takes you beyond the book with bonus content and features Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.

Table of Contents:
Introduction 1 What You Can Do In A Day  1 Foolish Assumptions  2 Icons Used in This Book  2 Chapter 1: The Ins and Outs of Yoga and Breathing 3 A Brief Introduction to Yoga 4 Breathing Your Way to Good Health  5 Taking high-quality breaths  6 Relaxing with a couple of deep breaths  7 Practicing safe yogic breathing 7 Reaping the benefits of yogic breathing  8 Breathing through your nose (most of the time)  9 What if I can’t breathe through my nose?  9 How about breathing through my nose all the time?  9 The Mechanics of Yogic Breathing  10 Appreciating the complete yogic breath  11 Belly breathing  11 Belly-to-chest breathing  12 Chest-to-belly breathing  13 Starting out with focus breathing  15 Realizing the power of a pause  16 Partners in Yoga: Breath and Postural Movement  16 Chapter 2: Please, Be Seated       19 Understanding the Philosophy of Yoga Postures  20 Looking at the Many Variations of Sitting  21 Chair-sitting posture  21 The easy posture: Sukhasana  23 The thunderbolt posture: Vajrasana  24 Chapter 3: Standing Tall         27 Standing Strong  27 Exercising Your Options  28 Mountain posture: Tadasana  29 Standing forward bend: Uttanasana  30 Triangle posture: Utthita trikonasana  32 Warrior I: Vira Bhadrasana I  33 Warrior II: Vira Bhadrasana II 34 Standing spread-legged forward bend: Prasarita pada uttanasana  36 Downward-facing dog: Adhomukha shvanasana  37 Chapter 4: Steady as a Tree: Mastering Balance  39 Getting to the Roots of the Postures  39 Balancing Postures for Graceful Strength  40 Warrior at the wall: Vira Bhadrasana III variation  41 Balancing cat  42 The tree posture: Vrikshasana  43 The karate kid  44 Standing heel-to-buttock  45 Chapter 5: Dynamic Posture: The Sun Salutation  47 Gliding Through the 7-Step Kneeling Salutation  48 Advancing to the 12-Step Sun Salutation  50 Chapter 6: A Recommended Beginners’ Routine   53 Starting Off Slowly and Wisely  53 Trying Out a Fun Beginners’ Routine  54 Corpse posture  54 Lying arm raise 55 Knee-to-chest posture  56 Downward-facing dog  56 Child’s posture  57 Warrior I  58 Standing forward bend  59 Standing spread-legged forward bend  60 The karate kid  61 Corpse posture redux  62 Chapter 7: Where to Go from Here      63 Taking Your First Steps  63 Visiting dummiescom  64

About the Author :
Georg Feuerstein, Ph.D. (Saskatchewan, Canada) has written more than 30 books on such topics as yoga, tantra, and spiritual transcendence. Larry Payne, Ph.D. (Los Angeles, CA) is an internationally respected Yoga teacher and workshop leader.


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Product Details
  • ISBN-13: 9781118376812
  • Publisher: John Wiley & Sons Inc
  • Publisher Imprint: For Dummies
  • Language: English
  • Series Title: In A Day For Dummies
  • ISBN-10: 1118376811
  • Publisher Date: 13 Sep 2012
  • Binding: Digital (delivered electronically)
  • No of Pages: 72


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