Cooking Vegetarian
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Cooking Vegetarian: Healthy, Delicious and Easy Vegetarian Cuisine

Cooking Vegetarian: Healthy, Delicious and Easy Vegetarian Cuisine

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About the Book

Cooking Vegetarian Following a vegetarian or vegan diet doesn't mean you have to sacrifice taste or nutrition. Far from it! Canadian professional chef Joseph Forest and dietitian Vesanto Melina have collaborated to bring you this brand-new collection of healthy, delicious meatless recipes. No matter where you are on the food spectrum—from flexitarian to vegan—you'll enjoy these tasty, nutritious, and easy-to-prepare recipes. HERE'S WHAT'S INSIDE: All-new, extensive nutritional analysis, for every recipe Updated nutrition guidelines that are in line with the Dietitians of Canada and American Dietetic Association's standards Menus suitable for everyone from beginners to gourmet cooks that will be loved by family and friends More than 150 versatile recipes for every occasion This updated edition also includes tips on how to develop flavour, new raw food recipes, and meals to support heart health, weight management, and the prevention of diabetes and cancer. With over 150 easy-to-prepare dishes, Cooking Vegetarian has everything you need to enjoy a healthy vegetarian or vegan lifestyle.

Table of Contents:
Acknowledgements vi A Word from Chef Joseph viii A Word from Vesanto Melina xi Part One: Making Sense of Food Choices Chapter 1: The Art and Science of Cooking 3 Chapter 2: Making Friends with Your Ingredients 17 Chapter 3: Nourishing Your Body 43 Chapter 4: Food Guide and Menus 53 Part Two: Recipes Introduction to the Recipes 73 Breakfasts and Beverages 75 Dips, Spreads, Sandwiches, and Snacks 85 Salads 101 Dressings 117 Soups 129 Entrées 143 Side Dishes 189 Sauces and Gravies 211 Sweet Treats 223 Appendix 1: Foods Grouped According to Six Tastes 257 Appendix 2: Dietary Reference Intakes (DRIs) for Minerals 261 Appendix 3: Dietary Reference Intakes (DRIs) for Vitamins 262 References and Resources 264 Endnotes 265 Index 266


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Product Details
  • ISBN-13: 9781118008171
  • Publisher: John Wiley & Sons Inc
  • Publisher Imprint: John Wiley & Sons Inc
  • Language: English
  • Sub Title: Healthy, Delicious and Easy Vegetarian Cuisine
  • ISBN-10: 1118008170
  • Publisher Date: 06 Dec 2011
  • Binding: Digital download
  • No of Pages: 290


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