Nutrition in terms of muscle growth, fat burning and diabetes. Over 150 research results summarized.: A pracitcal guide.

Table Of Contents Preamble Calories Calorie theory count calories Impact of the calorie balance Fasting/Ketosis Macronutrients Protein Tasks / effects amino acids Proteinbedarf Protein deficiency Protein excess Protein for building muscle Protein sources Lipids "Fats" Tasks / effect Fat sources Ungesättigte Fettsäuren Omega Details Saccharides "carbohydrates" Tasks / effect Carbohydrates and Performance Carbohydrate polymers "fiber" Micronutrients "Vitamins and Minerals" Overview Tasks / effect Vitamins Minerals Micronutrients in foods Vitamin E Tocopherol in mg Vitamin B Thiamine in mg Vitamin K in µg Vitamin B Cobalamin in µg Vitamin C Ascorbic acid in mg Vitamin B Pyridoxine in mg Vitamin B Riboflavin in mg Vitamin A Retinol in µg Zinc in mg selenium in µg Magnesium in mg copper in mg calcium in mg Potassium in mg Iron in mg Iodine in µg Supply and need Selected micronutrients iron Calcium Boron Manganese Vitamin C Fluoride Iodine Vitamin E Vitamin B Lithium More fabrics Secondary plant substances Prebiotics Probiotics Enzymes Substances with special properties Animal vs vegetable Bless you Deficiency symptoms without animals Deficiency symptoms without plants Processed meat and cancer risk Problematic substances in plants (Cohen, ) Poisons / detox Moral Kill (Mabalz) (carnivoreisvegancom) World hunger (ebd) Factory farming environment /CO Environment / water food Vegetable foods fruit and vegetables legumes Grain Nuts and seeds fruit Vegetable oil Animal foods Milk Dairy products Eggs Meat Digestive times Water tap water Food supplements Selected Supplements Vitamin D L-Carnitine Citrulline Magnesium Melatonin HBM Glutathionw α-Liponsäure Antioxidants Antioxidants and exercise Antioxidants and aging Hormesis More special supplements Betaine Fat burners / stimulants Diuretics Green tea Ibuprofen Sarcolipin Synephrine Hormones Tasks / effects Places of origin Selected hormones thyroid Testosterone Hunger-Hormones Stress-Hormones Insulin Heavy metals Arsenic Sources requirement Risk of poisoning Limit values (GALAB Laboratories) Cancer risk (Donner, ) recommendations More heavy metals Obesity situation healthcare causes Genetic factors lifestyle overview Psychology and culture Smartphones and social media Sleep My Story Further questions Diabetes and blood sugar Diabetes Diagnosis Blood sugar Insulin load Order within a meal Metabolically flexible respiratory quotient Kitchen Food preparation Frying fat Advanced Glycation Endproducts Refrigerator tips colon Organ diseases Irritable bowel syndrome Antibiotics diversity Satiety and urge to eat Others IIFYM Endocrine disruptors Fat burning Cholesterol Low carbohydrate cholesterol Acid-base balance purchasing Somatic intelligence social relationships brown fat EMF recommendations Practice recommendation / diet recommendation easy-cheesy-diet Recommended reading purchasing YouTube Web References