My Mind Is Too Loud, My Thoughts Won't Shut up
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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude > My Mind Is Too Loud, My Thoughts Won't Shut up
My Mind Is Too Loud, My Thoughts Won't Shut up

My Mind Is Too Loud, My Thoughts Won't Shut up


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About the Book

" My Mind Is Too Loud, My Thoughts Won't Shut Up" is a self-help book that provides practical strategies for managing racing thoughts and quieting an overactive mind. The author draws on their own experiences with anxiety and intrusive thoughts to provide readers with tools and techniques for calming their racing minds and gaining control over their thoughts. This book offers readers a way to break free from the cycle of negative thinking and improve their mental well-being.

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" It's beautiful to see a young black man from the intercity write a book and it actually has great information" "This self-help book is a game changer! It provides practical advice on how to improve your life and achieve your goals. I highly recommend it to anyone who wants to make positive changes in their life." "I found this book to be incredibly inspiring. It gave me the motivation and tools I needed to make important changes in my life. The author's advice is practical, easy to follow, and effective." "This book is a must-read for anyone looking to improve their mental health and well-being. "I've read a lot of self-help books, but this one stands out. The author's approach is refreshing and practical. The exercises and techniques provided are easy to implement and have made a significant impact on my life." "This book helped me overcome some personal challenges that I had been struggling with for years. The author's insights and exercises provided me with the tools I needed to make lasting changes. Highly recommended!" "I was skeptical about self-help books, but this one exceeded my expectations. The author's advice is practical and effective. I have already noticed significant improvements in my life since reading this book." "This book is a gem! The author's approach is grounded in research and science, and the exercises provided are easy to follow. If you're looking to make positive changes in your life, this book is a must-read." "I've read a lot of self-help books over the years, but this one is by far the best. The author's approach is practical and easy to implement. The exercises provided are effective and have helped me make significant improvements in my life." "This book is a must-read for anyone struggling with anxiety or stress. The author's insights and techniques are based on research and have been proven to be effective. I highly recommend it!" "I was blown away by this book. The author's insights and exercises have helped me make profound changes in my life. If you're looking to improve your life, this book is a game changer." "This book is a breath of fresh air. The author's approach is practical and grounded in research. The exercises provided are easy to follow and have helped me make positive changes in my life." "I've read a lot of self-help books, but this one is one of the best. The author's insights are practical and effective. The exercises provided are easy to implement and have helped me make significant improvements in my life." "This book is a must-read for anyone looking to improve their relationships. The author's advice is practical and backed by research. The exercises provided are easy to follow and have helped me build stronger connections with others." "I highly recommend this book to anyone looking to improve their self-esteem and confidence. The author's insights and exercises are practical and effective. I have already noticed significant improvements in my self-esteem since reading this book."


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Product Details
  • ISBN-13: 9781088180709
  • Publisher: Ingramspark
  • Publisher Imprint: IngramSpark
  • Height: 229 mm
  • No of Pages: 236
  • Spine Width: 18 mm
  • Width: 152 mm
  • ISBN-10: 1088180701
  • Publisher Date: 27 Jun 2023
  • Binding: Hardback
  • Language: English
  • Returnable: N
  • Weight: 504 gr


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