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Home > Health, Relationships and Personal development > Family and health > Relationships and families: advice and issues > THE ART OF BREAKING THROUGH Five Simple Steps to Take on Any Challenge & Tackle Self-Doubt
THE ART OF BREAKING THROUGH Five Simple Steps to Take on Any Challenge & Tackle Self-Doubt

THE ART OF BREAKING THROUGH Five Simple Steps to Take on Any Challenge & Tackle Self-Doubt


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About the Book

Are you feeling overwhelmed or discouraged by the challenges in your life? The Art of Breaking Through delivers a simple five-step approach to breaking through life's most difficult moments.In this book you'll find: - A clear and customizable game plan to break through your challenges with confidence and ease. - Brief exercises with real life examples to show you exactly how to apply this five-step solution. - A simple way to tap into your inner greatness, strength and resilience any time you need it. - A FREE worksheet to accompany the book. Get ready. You're about to become a stronger, more resilient version of yourself that you never could have imagined was possible! Louise Valentine is a wellness expert, competitive athlete, and fierce military spouse. Her career is focused on helping leaders identify solutions to our most challenging wellness problems. Additionally, she has faced her own dynamic journey overcoming obstacles within her military lifestyle and personal health. Whether you are training for a sports competition, facing a health diagnosis, or taking on a personal goal, this book sets out to show how we are ALL perfectly capable of overcoming any challenge life brings our way!

Review :
"Louise has the ability to show you what you're truly capable of in all areas of life. For years, she's inspired so many with what she accomplishes, even in the face of hurdles and obstacles that would have most people quit. If you went to live an incredible life, read this book." -Jocelyn & Aaron Freeman, Best-Selling Authors, Relationship Coaches, and Founders of Empowered Couples University and Podcast "The Art of Breaking Through is unique from other books in this genre because it provides you with a simple, practical way to make your most ambitious goals achievable in a way that is not overwhelming and that fits into a busy lifestyle. The five step approach is straightforward, but also involves very powerful techniques to help you reach your highest potential." -Hannah Cocchiaro, Endurance Athlete & Olympic Marathon Trials Qualifier "If you've ever had difficulty trying to overcome a challenge, consider this book your new favorite personal trainer of attitude and approach! In this easy-to-read guide Louise helps you put this 5-step process immediately into action. You get the feeling she is your coach, right alongside you, as you lay out your own plan to confidently take on the challenge standing in your way." -Dr. Christina Pratt, Foot and Ankle Surgeon & Assistant Professor, Kent State University College of Podiatric Medicine "Louise accomplishes an author's duty - developing a text that can be easily followed, read, and actioned - by many. In a year where our lives seem extra hard, this book is an easy read offering repeatable steps towards success. The Art of Breaking Through does it right, blending personal experience with the right touch of practical. Louise shares her story, not in pity, but for the reason she needs to - which is that, like you, she has challenges and will do whatever it takes to own and overcome them." -Shameet Luhar, CEO Vheda Health "The Art of Breaking Through is truly one of the keys to achieving next-level performance and success! In the midst of a pandemic and facing health challenges of my own, I was introduced to Louise's incredibly practical framework full of highly actionable and inspirational tools. Despite what at times seemed like insurmountable odds, this book gave me the power to continue moving forward, taking the next steps to achieve both personal and professional advances." -Dr. Erin Karara, Founder of Karara Total Health & Wellness


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Product Details
  • ISBN-13: 9781087917559
  • Publisher: Ingramspark
  • Publisher Imprint: Ingramspark
  • Height: 203 mm
  • No of Pages: 66
  • Spine Width: 4 mm
  • Width: 133 mm
  • ISBN-10: 1087917557
  • Publisher Date: 12 Oct 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 132 gr


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THE ART OF BREAKING THROUGH Five Simple Steps to Take on Any Challenge & Tackle Self-Doubt
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