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What is Emotional Intelligence? Intelligence, on its own, is defined as the ability to gain and apply knowledge and skills.
Therefore, emotional intelligence is the ability to gain and apply knowledge and skills which are related to emotions. Someone's emotional life is something that often goes overlooked. A person sometimes is seen as their role or job in life.
We might think of the mailman as just the mailman, or a mother as just a mother. However, each person has an intense and complete emotional world and inner life. This is the lens through which they experience the world.
No matter how much we would like, we cannot separate people and relationships from emotions. Emotionality is a human trait that gives us our deep capacity for love and greatness. Imagine life without anger, sadness, joy, or anxiousness.
A life without the "negative" emotions may seem okay, but you only get the good with the bad. That means in order to experience joy, we must also be able to experience anxiety, sadness, and other "negative" emotions. The task that we must learn is how to deal with emotions and how to navigate challenges in life.
Emotional experience is sometimes very intimidating, and some of us are better at getting angry than others. Some people tend to get comfortable with certain emotional states. Part of emotional intelligence is learning about what you are comfortable with and analyzing yourself.
When people talk about emotional intelligence, they are talking about a complex collection of skills and knowledge.
Emotional intelligence means that you are able to read others' facial expressions and body language. It means that you are able to feel confident in most situations. It means that you know what the right thing to say is in an awkward situation.
Emotional intelligence takes experience, learning, and practice. What this book can give you is learning and knowledge in the area of emotional intelligence. Then, it is up to you to apply the concepts from the book and practice in real life.
This book breaks up topics over four weeks to give you a step-by-step guide to increasing your emotional intelligence.
Each week, you can read about topics related to relationships, emotional experience, coping, and other aspects of EI.
Each week, you can add to your knowledge base and increase the ways that you successfully interact with other people and accomplish your goals.
With a higher level of emotional intelligence, you'll find that you are able to navigate life situations with greater ease and connect with others in a deeper way.
Some of the topics discussed include:
- Emotions
- Intelligence
- Relationships
- Career
- Leadership
- Shyness
- Self-Esteem
- Social Anxiety
- Coping With Pressure
- Why You Need People Skills
- How to Improve Your Emotional Intelligence
- Learn To Deal With Your Feelings
- Think Before You Speak
- Connect
- Stand Up for What You Believe In
- Reprogram Your Mindset
- Forgive and Get on With Your Life
- Emotional Manipulation
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