Stop Running on Autopilot. Wake Your Inner Driver and Take Control of Your Life.
Become aware of automatic patterns and learn to use deliberate attention to rewire your brain for the life you want.
We have a self-driving system that triggers thoughts, habits, behaviors, and actions outside awareness. We are the driver who attaches to the result without a second thought.
The Self-Driving You teaches how to wake the conscious driver with deliberate attention, especially through mindfulness, to rewire our brains in a way that serves us.
Finally, self-help with substance, that teaches how to:
- Depersonalize the brain.
- Increase awareness.
- Understand the power of attention to wire the brain.
- Get strategies for using deliberate attention to rewire our self-driving system for greater health.
- Feel better about living in your own skin.
Blending neuroscience, artificial intelligence, and mindfulness, The Self-Driving You is both a scientific explanation of the brain and a practical manual for transformation. After more than a decade of research and personal experimentation, Bodnar offers a roadmap for waking the driver within to retrain the self-driving system to drive with greater balance.
We are not the broken; we are just asleep at the wheel.
It's time to wake up and take control.
Multiple 5-Star Readers' Favorite Reviews
"This is a powerful book that changed my perspective about how the brain functions with respect to the formation of behaviors and habits."
"I recommend The Self-Driving You to any reader seeking personal development."
-Stewart Brian, Readers' Favorite
About the Author :
Alan Bodnar is an emerging neurophilosopher, researcher, and founder of The Self-Driving You. For the past decade, Alan has worked to translate complex science into a self-guided framework that allows people to get back in the driver's seat of their mind and to take control of automatic responses. Alan's project started as an attempt to reverse-engineer his own wiring and test what works in real life. His work is focused on clear strategies, measurable practice, and evidence that holds up when the rubber meets the road.
