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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude > Own Your Weekend: A 48-Hour Plan to Live with Intention, Recharge Your Energy, & Declutter Your Mind with Microhabits
Own Your Weekend: A 48-Hour Plan to Live with Intention, Recharge Your Energy, & Declutter Your Mind with Microhabits

Own Your Weekend: A 48-Hour Plan to Live with Intention, Recharge Your Energy, & Declutter Your Mind with Microhabits


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About the Book

You have worked SO hard all week to reach the weekend. Then, you reach the weekend drained, only to spend it catching up on chores, scrolling through social media, being in events you don't even want to be a part of, or stressing about the week ahead. Dr. Tila Kay designed Own Your Weekend as a weekend productivity book to break that cycle and give you back your time and energy. Contrary to other life reset and microhabits books that don't give a timeline for applying their recommended techniques, this book focuses on nurturing yourself during each weekend to have lasting impact throughout your week. By having a clear, fulfilling plan for what to do in these prime, hard-earned 48 hours, you can recharge, reset, and live more intentionally. This is a life reset book built around simple science-backed strategies, micro habits, mindful planning, and productivity hacks that actually work for busy parents and busy professionals alike. By adopting this book, you'll discover how to: Reset your body and mind with small actions that have a big impact Use habit stacking to build routines Design weekends that actually fuel your coming week Build mental clarity habits that clear stress and sharpen focus Embrace intentional living practices that bring you calmness and tranquility Find balance through micro habits that fit seamlessly into your schedule Create a healthy lifestyle reset plan with simple body-and-mind rituals Experience the art of mindful living through small intentional shifts Apply the strategies that resonate with you, then add more actions and microhabits every weekend to feel a change in your life. If you're ready to reset your life and stop dreading Mondays, Own Your Weekend gives you the exact steps, tools, and micro habits to make your weekends work for you, not the other way around.

About the Author :
Dr. Tila graduated from the University of Toronto in 2024 with a degree in Mechanical Engineering. She has a passion for science, arts, and home organization. Her new experience as a mom opened her eyes into how working parents can juggle many tasks at once. She also has lived in numerous countries and cities. Combined, these experiences inspired Dr. Tila to share tips and tricks with the world through books, handbooks, and planners & motivate intentional living. Box & Bloom publications aim to spark joy by creating thoughtful, practical books designed to bring calm during life's transitions. With a deep love for organization and a heart for helping others feel at home, the works published by Box & Bloom focus on real-life needs. Each book is crafted with care to support readers through busy seasons and new beginnings.


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Product Details
  • ISBN-13: 9781069797414
  • Publisher: Box & Bloom
  • Publisher Imprint: Box & Bloom
  • Height: 216 mm
  • No of Pages: 98
  • Returnable: N
  • Returnable: N
  • Sub Title: A 48-Hour Plan to Live with Intention, Recharge Your Energy, & Declutter Your Mind with Microhabits
  • Width: 140 mm
  • ISBN-10: 1069797413
  • Publisher Date: 06 Oct 2025
  • Binding: Hardback
  • Language: English
  • Returnable: N
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 313 gr


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