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Home > Health, Relationships and Personal development > Family and health > Relationships and families: advice and issues > Relationships: friends / peer groups > Guided Toolkit for Emotional Healing & Recovery for Foster Care Survivors: Navigating Childhood Trauma, Abandonment, Neglect, and Complex PTSD After Foster Care
Guided Toolkit for Emotional Healing & Recovery for Foster Care Survivors: Navigating Childhood Trauma, Abandonment, Neglect, and Complex PTSD After Foster Care

Guided Toolkit for Emotional Healing & Recovery for Foster Care Survivors: Navigating Childhood Trauma, Abandonment, Neglect, and Complex PTSD After Foster Care


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About the Book

Growing up in foster care or institutional settings can leave deep, invisible scars. The abandonment, neglect, and instability you experienced as a child doesn't disappear when you turn 18. Many survivors carry anger, shame, mistrust, and complex PTSD into adulthood, affecting relationships, self-esteem, and emotional wellbeing. This Guided Toolkit for Emotional Healing & Recovery was created specifically for foster care survivors. It's not a generic self-help book - it's a practical, trauma-informed roadmap for confronting childhood wounds, processing complex emotions, and reclaiming your life. Who This Book Is For Adults who grew up in foster care, group homes, or institutional settings Individuals struggling with anger, grief, abandonment, and shame stemming from childhood experiences Anyone seeking practical tools to process trauma, set boundaries, and build resilience Survivors navigating complex PTSD, trust issues, or difficulty forming healthy relationships Why This Book Helps Process unresolved anger, grief, and shame safely Reclaim your voice, boundaries, and identity after a turbulent childhood Learn CBT, DBT, and somatic practices to regulate your nervous system and reduce anxiety Gain step-by-step tools for healing from trauma and neglect Build resilience, self-acceptance, and emotional wellbeing What You'll Find Inside Guided journaling prompts to explore buried emotions and childhood experiences Therapeutic exercises for anger management, boundary-setting, and self-soothing Somatic and breathwork tools to calm stress responses "Future You" letters and "Stuck Again?" troubleshooting pages Trauma-informed strategies tailored for foster care survivors What Sets This Book ApartMost self-help books gloss over the unique trauma of foster care. This toolkit was written for survivors, by someone who understands the long-lasting impact of childhood instability and neglect. It combines validation, education, and practical exercises to help you heal, reclaim your identity, and finally feel seen.


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Product Details
  • ISBN-13: 9781069784360
  • Publisher: Stonewell Healing Press
  • Publisher Imprint: Stonewell Healing Press
  • Height: 279 mm
  • No of Pages: 350
  • Returnable: N
  • Sub Title: Navigating Childhood Trauma, Abandonment, Neglect, and Complex PTSD After Foster Care
  • Width: 216 mm
  • ISBN-10: 1069784362
  • Publisher Date: 22 Sep 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 19 mm
  • Weight: 861 gr


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Guided Toolkit for Emotional Healing & Recovery for Foster Care Survivors: Navigating Childhood Trauma, Abandonment, Neglect, and Complex PTSD After Foster Care
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Guided Toolkit for Emotional Healing & Recovery for Foster Care Survivors: Navigating Childhood Trauma, Abandonment, Neglect, and Complex PTSD After Foster Care
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