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Home > Health, Relationships and Personal development > Family and health > Relationships and families: advice and issues > Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure and Healthy Relationships
Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure and Healthy Relationships

Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure and Healthy Relationships


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About the Book

Are you tired of reliving the same painful patterns in your relationships, wondering why each connection seems to bring familiar anxieties, fears, and misunderstandings? You may be tired of replaying familiar patterns in your relationships, feeling stuck yet unsure how to change. Each new connection seems to leave you craving deeper bonds but uncertain about how to truly connect with others. Anxious, Avoidant, and Disorganized Attachment Style Recovery is a healthy relationship workbook that seeks to help you understand not only the roots of your attachment patterns but also the tools to reshape them. You will gain powerful insights into your relationship dynamics that echo the imprints of childhood-shaped by who loved you, who let you down, and how those experiences live on in your heart. The book will help you: Discover how anxious, avoidant, or disorganized attachment styles impact the ways you relate to others and find new paths toward authentic connection Learn actionable techniques to reframe old patterns, cultivate emotional safety, and build trust within your relationships Uncover methods to nurture self-awareness, self-acceptance, and compassion, transforming the relationship you have with yourself Gain effective tools to identify and change the unconscious patterns that hold you back, opening up new possibilities for love and connection This journey goes beyond simple labels, revealing a path toward secure, enduring, and healthier connections. Unlike other books on attachment, this therapy workbook goes beyond theory, offering interactive exercises and practical techniques that you can immediately apply to every area of your life-from romantic relationships to family, friendships, and even your relationship with yourself. Embrace the journey of self-discovery and unlock the keys to creating and sustaining meaningful relationships.


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Product Details
  • ISBN-13: 9781068845970
  • Publisher: Lulu Nicholson
  • Publisher Imprint: Lulu Nicholson
  • Height: 229 mm
  • No of Pages: 134
  • Returnable: N
  • Returnable: N
  • Sub Title: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure and Healthy Relationships
  • Width: 152 mm
  • ISBN-10: 106884597X
  • Publisher Date: 12 Feb 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 240 gr


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Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure and Healthy Relationships
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Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure and Healthy Relationships
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