Lee Jones is a Wirral-born author, Kitchen and Bathroom designer and supplier, and founder of UnboxedTogether Ltd - a movement built on lived experience, raw honesty, and the search for clarity in a noisy world.
After years of burnout, exhaustion, and life on autopilot, Lee discovered that what he thought was a mental health breakdown was really a buildup - of additives, stimulants, and stress hiding in plain sight. When he was finally diagnosed with ADHD, the pieces began to fit. Food, focus, and emotional chaos were all connected.
Driven by a mix of science, rebellion, and empathy, Lee rebuilt his life from the inside out - studying every label, testing every habit, and documenting the journey that became Unboxed - The Dirty Secret Hiding in Our Diet.
Today, through his book, workshops, and the UnboxedTogether platform, he helps others "lift the fog," understand their own chemistry, and rebuild energy and focus in a world designed to drain both.
Lee lives on the Wirral with his wife and children, where his story continues - proving that even when everything feels lost, clarity is never out of reach.
About the Author :
Lee Jones is a Wirral-born author, ADHD advocate, and founder of UnboxedTogether Ltd. After years of burnout and brain fog, he discovered how hidden additives were hijacking focus and mood. Through his book Unboxed - The Dirty Secret Hiding in Our Diet, Lee helps others lift the fog, rebuild clarity, and live with purpose.
Review :
Readers of Unboxed describe it as a raw and relatable journey through ADHD, burnout and recovery - a book that helps make sense of the fog many people silently live in.
Blending science, story and lived experience, Lee Jones shows how the hidden additives and chemicals in our everyday food and environment shape focus, energy and emotion more than we realise.
Honest, thought-provoking and empowering - Unboxed invites readers to look deeper, make small changes, and rediscover real mental clarity.
