This book delves into one of the most profound and timeless pursuits of humankind: happiness, exploring its meaning, origins, and pathways across cultures, disciplines, and traditions. Drawing from psychology, philosophy, biology, and workplace dynamics, it offers a nuanced understanding of well-being, revealing the intricate forces that shape human flourishing. Moving beyond scientific frameworks, this volume brings together insights from the world’s major religious traditions to explore how faith, virtue, and spiritual practices foster a fulfilling life. It examines the intersection of happiness with morality, purpose, and transcendence, offering a holistic perspective on what it truly means to live well. This book is about exploring and attaining of happiness which really comes out of sacred Religious Scriptures representing to the World practicing religions. One thing that is interesting in Scripture is that ‘Love of God’ is often used to attain happiness. Doing religious practices mean more about faithfulness, trust and obedience to God.
Seamlessly integrating empirical research with timeless wisdom, this book serves as an essential resource for students, scholars, and educators in Psychology, Positive Psychology, Philosophy, Religious Studies, and Liberal Arts. Equally invaluable for mental health professionals, counsellors, leaders, and individuals dedicated to personal growth, it offers practical insights drawn from both scientific inquiry and spiritual traditions, guiding readers toward deeper well-being and fulfilment.
Table of Contents:
Part I
Chapter 1 Introduction
Chapter 2 Attainment of Happiness
Chapter 3 Ways of Attaining Spiritual Happiness
Chapter 4 Theories and Models of Happiness
Chapter 5 Biological and Psychological Perspectives on Happiness
Chapter 6 Assessment of Happiness
Chapter 7 Happiness at Workplace
Chapter 8 Emotions and Needs that Contribute to Happiness
Part II: Happiness in Religious Traditions
Chapter 9 Happiness in Hinduism
Chapter 10 Happiness in Judaism
Chapter 11 Happiness in Zoroastrianism
Chapter 12 Happiness: Confucian Perspective
Chapter 13 Happiness in Taoism
Chapter 14 Buddhist Perspective of Happiness
Chapter 15 Happiness in Jainism
Chapter 16 Happiness in Christianity
Chapter 17 Happiness: Islamic Perspective
Chapter 18 Happiness in Sikhism
Chapter 19 Happiness in Baha’ism
Chapter 20 Happiness in Sufism
About the Author :
Akbar Husain (Prof.) is a distinguished psychologist with over four decades of teaching and research experience. Renowned for his work in spirituality, positive psychology, and Islamic psychology, he has authored, co-authored, and edited 56 books, developed innovative psychological models and tests, and contributed internationally through conferences, editorial roles, and mentorship.
Eisha Rahman is a psychologist and educator at Aligarh Muslim University, specializing in holistic health, cognitive flexibility, and resilience. With a Ph.D. and extensive experience in research, counselling, and teaching, she empowers individuals to cultivate lasting well-being, balance, and personal growth through evidence-based approaches.
Azizuddin Khan (Dr.) is a Professor at IIT Bombay, specializing in cognitive processes, developmental neuropsychology, and EEG/event-related potential studies. His pioneering research in memory, cognitive health, and digital assessment tools, alongside international collaborations, awards, and a patented innovation, reflects his commitment to advancing psychology and its practical applications.
