Creating Your Future After a Toxic Relationship
Creating Your Future After a Toxic Relationship: A Coaching Workbook

Creating Your Future After a Toxic Relationship: A Coaching Workbook


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
X
About the Book

When you find yourself alone after a relationship breakdown and the future you once had planned has evaporated, where and how do you start to create a new future? This book can be used by the reader individually or with a life coach alongside, to support the individual in creating the first steps towards a new future and a ‘road map’ on how to get there. Dee Wilkinson uses a coaching approach throughout the workbook, taking the reader through a logical 10-step process to design a brighter future that will be in line with their authentic self. There are exercises, tools and techniques for the reader to work through to help them understand themselves fully, therefore creating better long-term decision making. A life coach can also use the resource to support the reader’s journey through the steps by asking coaching questions and offering insights and challenges as necessary to keep the reader on track. Many texts are aimed at helping people understand the psychology of why they were in a relationship, whereas this workbook enables people to take tangible steps to move on with their lives. It will be of great help to individuals seeking to move on from toxic relationships, as well as life coaches and other mental health professionals.

Table of Contents:
List of illustrations A note to coaches Preface About the author Acknowledgements Step 1: Taking stock Step 2: How our brain can help us Step 3: The power of language Step 4: Understanding your values Step 5: Re-assessing your beliefs Step 6: Building confidence Step 7: Improving assertiveness Step 8: Designing your future Step 9: Setting goals Step 10: Motivation and contingency planning Self-care References

About the Author :
Dee Wilkinson is an established coach and supervisor and has been practising for over 17 years. She has successfully created her own desired future after a relationship breakdown, by using the tools and techniques in this workbook.

Review :
"Dee's personal insight blended with her expertise and experience has developed this brilliant resource to inform and support professionals and individuals alike. The book encourages survivors of abuse to attain their aspirations using a flexible process to meet their personal goals. Highly recommended." Sue Mellor, MA, Sue Mellor Coaching and Consultancy "An invaluable workbook for use after the breakdown of an abusive relationship, to help rebuild your confidence and self-worth. The Author explores Life Planning in easy to follow, practical steps through a series of exercises. It empowers the individual to plan for their future and focus on the positive." Kathryn Moggs, Family Solicitor "It is all too easy to lose sight of who YOU are in a toxic relationship. This book enables you to take simple, powerful and effective steps towards recovery. Your past does not need to dictate your future. Dee’s professional experience and personal insight forms a perfect balance in this easy to follow recovery tool. Learn to love yourself again, learn to take back control and free yourself once more." B.C support worker, Women’s Refuge "Dee's personal insight blended with her expertise and experience has developed this brilliant resource to inform and support professionals and individuals alike. The book encourages survivors of abuse to attain their aspirations using a flexible process to meet their personal goals. Highly recommended." –Sue Mellor, MA, Sue Mellor Coaching and Consultancy "An invaluable workbook for use after the breakdown of an abusive relationship, to help rebuild your confidence and self-worth. The author explores Life Planning in easy to follow, practical steps through a series of exercises. The book empowers the individual to plan for their future and focus on the positive." –Kathryn Moggs, Family Solicitor "It is all too easy to lose sight of who YOU are in a toxic relationship. This book enables you to take simple, powerful and effective steps towards recovery. Your past does not need to dictate your future. Dee’s professional experience and personal insight forms a perfect balance in this easy to follow recovery tool. Learn to love yourself again, learn to take back control and free yourself once more." –B.C support worker, Women’s Refuge


Best Sellers


Product Details
  • ISBN-13: 9781000466669
  • Publisher: Taylor & Francis Ltd
  • Binding: Digital (delivered electronically)
  • Sub Title: A Coaching Workbook
  • ISBN-10: 1000466663
  • Publisher Date: 02 Nov 2021
  • Language: English


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Creating Your Future After a Toxic Relationship: A Coaching Workbook
Taylor & Francis Ltd -
Creating Your Future After a Toxic Relationship: A Coaching Workbook
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Creating Your Future After a Toxic Relationship: A Coaching Workbook

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!