Buy Becoming Lean and Free by Kris Doran Williams- Bookswagon UAE
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Becoming Lean and Free: Surprising Secrets to Healthy Weight
Becoming Lean and Free: Surprising Secrets to Healthy Weight

Becoming Lean and Free: Surprising Secrets to Healthy Weight


     0     
5
4
3
2
1



International Edition


X
About the Book

Becoming Lean and Free: Surprising Secrets to Healthy Weight is not "just another diet book"! Becoming Lean and Free is a trustworthy guide that will make you feel as if you have a supportive and knowledgeable friend walking alongside you over the complicated and confusing terrain to health and healthy weight-loss. The author, master certified health coach Kris Doran Williams, has walked this road before you, is a proven sherpa, and can help you reach your health and weight-loss goals. Do you want to be healthy, fit, and living at peace with yourself once and for all? Then you'll want to begin the journey to Becoming Lean and Free. If you do, ​​​​your longing for balanced, well-researched, science-based dietary guidance (with proven results) will be satisfied! Becoming Lean and Free contains daily "bite-sized" pieces of nutritional information, tastes to try, body movements to feel, and suggestions for attainable goals, with each day's goal building on the next. From day to day you'll also be stirred to talk to the God who made you, so that you might ask for "extraordinary" help in reaching your destination. Prompted by her past to find sane and lasting answers, the author is uniquely qualified to understand the challenges involved in adopting new habits. (But she also knows that her proposed "new habits" are bound to become real life-changers for you, and does all she can to help you make these habits your own!) There is no judgment in the pages for all of the "starts and stops" or "tries and fails" almost every dieter has experienced. What you will find is a friendly voice galvanizing you in every way to begin your journey afresh, with sound wisdom for each step of the way. Kris Doran Williams invites you to consider Becoming Lean and Free as an adventure --- an adventure that comes wrapped up with a trustworthy companion and guide.

Review :
"For any of us who have battled weight loss throughout life and who have tried so many approaches to losing the weight and experience it creep back on time and time again, this book is for us. We not only need the guidance, we also need to establish a faith in ourselves, a faith that we deserve to enjoy both a physical and spiritual sense of well-being. The author braids together beautifully insights into the science of food, the oh so common human experience in the up and down struggles with weight control, and the idea that a loving God is walking with us on this road all along the way. A beautiful read and an inspired approach to working toward being our best selves." "As a working mom with little time to myself, this guide has been very simple and easy to implement in my every day routine. The goals and challenges are small enough that I can slowly start to make lifelong changes toward a healthier lifestyle and be able to succesfully make healthier decisions going forward using the knowledge I have gained from this book!" "Reading this book was like having a casual conversation in my living room with a friend. The topic is something we all struggle with, yet the author puts these struggles in a context that is candid, funny and easy to relate to. The secrets she reveals to become lean and free are simple but take discipline. The theme of the book is built on faith which is our core value in believing in ourselves. Great read and great rewards await those who take the steps to become lean and free!" "I love how the author walks through each day with you, providing guidance, encouragement and scientific research to support the weight loss and maintenance ideas that she promotes. Practical, interesting and easy to read! Loved it!" "Becoming Lean and Free: Surprising Secrets to Healthy Weight by Kris Williams is just the right combination of practical advice, encouragement, and spiritual truths that provide us with the courage to try again, even if we have failed in the past. Kris speaks to us from her personal experience; she understands how difficult the journey to weight loss can be and puts forth a plan that is well thought out and sustainable. Adding something new to each day coupled with recipes and the science behind the weight loss process encourages me to try again, build new habits and look forward to results!" "In Becoming Lean and Free health leader Kris Doran Williams makes a vivid connection to those of us who have combined spurts of spartan discipline with subsequent slacking and bingeing. She admits she has "been there," and invites the reader to visit where she is now. The book is an invitation to be whole - whole in body and spirit and rooted in our trust in God." "The writing here is well organized and clear, and often uses quirky and humorous asides. Especially in the familiar style of her composed prayers, Kris Doran Williams shows the tested, down to earth, proven depth of her faith. She fulfills her stated goal in inviting the reader to "chew" on her advice at multiple levels."


Best Sellers


Product Details
  • ISBN-13: 9780999533215
  • Publisher: Kdw Publishers
  • Publisher Imprint: Kdw Publishers
  • Height: 229 mm
  • No of Pages: 340
  • Spine Width: 19 mm
  • Weight: 548 gr
  • ISBN-10: 0999533215
  • Publisher Date: 04 Jul 2019
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Surprising Secrets to Healthy Weight
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Becoming Lean and Free: Surprising Secrets to Healthy Weight
Kdw Publishers -
Becoming Lean and Free: Surprising Secrets to Healthy Weight
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Becoming Lean and Free: Surprising Secrets to Healthy Weight

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!