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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > From The Deepest Darkness To The Light of Hope: Strategies and Solutions To Build Resiliency While Fighting Anxiety, Depression and PTSD
From The Deepest Darkness To The Light of Hope: Strategies and Solutions To Build Resiliency While Fighting Anxiety, Depression and PTSD

From The Deepest Darkness To The Light of Hope: Strategies and Solutions To Build Resiliency While Fighting Anxiety, Depression and PTSD


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About the Book

Have you ever wondered what people who are suicidal think? Have you ever wondered how someone can go from being ok one day and then gone the next day? Have you ever truly thought about the courage it takes to... - Admit that you need help - Talk to someone about your troubles - Seek assistance when you fear the consequences ...it takes incredible courage to reach out for help when the tools and resources you have are no longer working. Mental health battles do not discriminate. We all have scars others can't see. But we can find HOPE on the other side of pain. During my two-year battle with deep depression and suicidal thoughts, it felt like my mind was kidnapped and held for ransom. Join me as I share what it took to get my life and mind back. I hope to help you find the courage to save yourself or someone you care about! - Jennifer Tracy Walk with Jennifer as she holds nothing back and takes you inside the mind of suicide, grief, depression, and pain. She'll inspire you to think differently as she shares how her two-year battle with suicide actually PREPARED her to know how to fight for herself and her surviving daughters when her husband and daughter were killed in a car crash. This book is packed with the powerful lessons she found buried beneath decades of pain. Jennifer will light the way with Hope for those who are still seemingly trapped within the dark maze of depression or facing the fury of the storm.

About the Author :
Jennifer Tracy is a highly sought-after Life Coach, National Speaker, and Author. Her unique insights on grief, mental health issues, and PTSD bring real solutions to some of the toughest problems we face today. Suicide, Grief and PTSD.

Review :
Such a well-written book. Not only a story of survival and triumph but a book that will help guide you through your own path as well. Jennifer Tracy speaks her truth in this book. It is an experiential workbook that will help many people. Not only those struggling with grief, depression, and thoughts of suicide but for all of us. Jennifer's heart is in this book and her mission is to see that it will give others hope. In my opinion, she attained that in this book. I highly recommend "From the Deepest Darkness to The Light of Hope." -Robyn Spirtas, Ph.D LMFC As a long-time family doctor, I have born witness to oh-so-many patients with severe depression and suicidal thoughts. Convincing these folks that there is HOPE and there is a PATH back to joy has been one of the greatest challenges of my career. In the past, I felt I had to do it alone-just like my patients. Enter Jennifer Tracy. In "From the Deepest Darkness to The Light of Hope" Jennifer has laid bare the very essence of the pain those with severe depression and suicidal thoughts face. For those of us who haven't been deeply depressed, it's eye-opening and mind-blowing. For those in the grasp of depression her words read like an outstretched hand that says "Walk with me. You are not alone. I've walked this path and lived to tell the tale and you can too." Thus, I unreservedly recommend From the Deepest Darkness to The Light of Hope! It's a great read for anyone touched by suicide or deep depression. (And really, isn't that everyone?) It should be required reading for all medical residents during the psychiatry rotation. The more who read it the more lives will be saved! -Anthony A. Doft, MD Jennifer's message saves lives... she's resilient and has overcome great odds. -Chief Hernandez, Colorado State Patrol (Ret) Being a police officer, people think that we have great strength and courage to do our jobs. Real strength and courage is to move forward after tragedy and share your story so that others don't have to go through the same pain. -Randy Carter, Weld County Sheriff I highly recommend Jennifer. Her message is powerfully inspiring in how to move forward in the wake of tragedy. -Doug Erler, Director/Justice Services Department  As a U.S. Veteran and career firefighter, I've been around friends and colleagues who have struggled with different "demons", even lost some...I myself struggled with diagnosed PTSD from issues relating to the job. I met Jennifer Tracy on LinkedIn and was impressed with the work she was doing for the "badge." She calls herself a civilian, but to me... she's as much a badge as anyone I have ever met. I thought I knew Jennifer Tracy well until I read her book and really just took in her story. I know tragedy, I've seen many of its faces, but Jennifer is just one of those rare people that took on more than any one person's share of grief...of pain and said no you won't beat me. I encourage everyone to read her story if anything to appreciate what you have. If you are one of those people that are struggling or have struggled out there, and there are many of us these days...then this should be required reading. -Steven Straight, President/CCAI


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Product Details
  • ISBN-13: 9780999398784
  • Publisher: Jennifer Tracy-Inspire
  • Publisher Imprint: Jennifer Tracy-Inspire
  • Height: 254 mm
  • No of Pages: 218
  • Spine Width: 15 mm
  • Weight: 566 gr
  • ISBN-10: 0999398784
  • Publisher Date: 19 Mar 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Strategies and Solutions To Build Resiliency While Fighting Anxiety, Depression and PTSD
  • Width: 178 mm


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From The Deepest Darkness To The Light of Hope: Strategies and Solutions To Build Resiliency While Fighting Anxiety, Depression and PTSD
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