Buy Release Your Obsession with Your PHONE by Lisa M Ortigara Crego
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Home > Health, Relationships and Personal development > Mind, body, spirit > Release Your Obsession with Your PHONE: Heal from the Inside Out
Release Your Obsession with Your PHONE: Heal from the Inside Out

Release Your Obsession with Your PHONE: Heal from the Inside Out


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About the Book

Why are so many people obsessed with their phones? Is it the quest for happiness? The need for immediate access to some morsel of information? Is it the fear of missing out that keeps us glued to our devices, ready to respond to every ping, cling, or ding? Or are we lonely and in search of a connection, something to make us feel better about ourselves? Whatever it is, if your phone is controlling your life, and you can't function for long without it, this is the book for you. Release Your Obsession with Your PHONE: Heal from the Inside Out examines the psychology behind the mobile phone obsession and guides readers in the search for a more authentic lifestyle. As you power through these pages, you will learn how to free yourself from the control your phone has over you and live your best life from the inside out.

About the Author :
Dr. Ortigara Crego, a clinical psychotherapist and addictionpsychologist in private practice, has worked in eatingdisorders and addictions for twenty-five-plus years. Sheearned a doctorate in addiction psychology and a Master'sdegree in social work with an emphasis on mental health, andis certified as an eating disorder specialist, Master's certifiedaddiction professional, and national board-certified clinicalhypnotherapist.Dr. Ortigara Crego speaks and blogs on recovery fromcompulsive/obsessive behaviors using spiritual and mindapproaches to healing. She is the author of Release YourObsession with Food: Heal from the Inside Out, a groundbreakingbook on recovering from compulsive eating and spiritualdeficits; Release Your Obsession with Diet Chatter: Heal from theInside Out, a much-needed book on quieting the drunkenmental monkeys once and for all; Release Your Obsession withCheat DAZE: Heal from the Inside Out, a further exploration ofcheat days and living without obsessions on weekends, vacations, travel abroad, and cruising; Release Your Obsessionwith AGING: Heal from the Inside Out, learning to age gracefullywhile fully embracing life; and Release Your Obsession withMONEY: Heal from the Inside Out, a down-home, commonsense understanding of how a healthy moneyrelationship will let you break free from the money obsessionand wind up with plenty to spend. And last, she contributedseveral chapters to SAGE Publications' Volume 1 andVolume 2 of the Encyclopedia of Obesity and runs a blog atWeightcontroltherapy.com.Dr. Ortigara Crego's professional affiliations include theNational Association of Social Workers, the National Boardfor Certified Clinical Hypnotherapists, the InternationalAssociation of Eating Disorder Professionals, and theAmerican Psychological Association.

Review :
"This book is fascinating. I found the author's expert experience engaging and the chapters flowed easily and with pace. I'm a big fan of apposite quotations as introductions of chapters. It really helps to shine the light of the focus on the chapter's context. The author's style is detailed but not heavy, and the chapters slide by in a thought-provoking manner. Dr. Lisa has written many books on addiction, and this one says and explains a great deal about how we struggle with our daily behaviors. If you're spending too much time on your phone and your life lacks balance, you'll find this book of great value." Vince Stevenson, author of The Fear Doctor andAnxiety Quick Wins "While unraveling the psychology behind smartphone addiction, Dr. Lisa Ortigara Crego delivers strategies to connect with our authentic selves and achieve a balance by living in the moment." Margie Miklas, author of Memoirs of a Solo Traveler: My Love Affair with Italy "Lisa is a well-established authority in this field, having written numerous books on our obsessions, and her wisdom and engaging writing enables the reader to see the real impact of their iPhone addiction, while getting great advice for all stages of the recovery process, which begins with an assessment of use and 'realignment.' This is critical, as current research shows that younger people are struggling with serious self-esteem issues, with high rates of depression and suicide linked to cell phone obsession. Obviously, the cell phone and global interconnectivity have some real value, but we must appreciate when our use has gone too far, and the device is controlling us. When you are freed of the compulsion and use it appropriately, one of the first things to do is to text your friends and tell them about this awesome and necessary book." Dr. Howard Rankin, author of Falling to Grace: The Art and Science of Redemption "This book is not simply a 'put down your phone' admonition. Instead, it is a comprehensive look at why one might be connected to the phone. I now have a better idea of the deeper emotional relationship with my phone, which can help me truly release my obsession with it. Dr. Lisa has outlined the book in three parts: defining the obsession, presenting the realignment, and turning the corner. Each chapter closes with personal assessment questions to make the concepts actionable.I highly recommend this book." Mark Stinson, President of Bioscience Bridge and host of the Unlocking Your World of Creativity podcast


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Product Details
  • ISBN-13: 9780999302590
  • Publisher: Madeira Publishing
  • Publisher Imprint: Madeira Publishing
  • Height: 203 mm
  • No of Pages: 298
  • Spine Width: 17 mm
  • Weight: 340 gr
  • ISBN-10: 0999302590
  • Publisher Date: 16 Jan 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Heal from the Inside Out
  • Width: 133 mm


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