Forgive to Live Workbook by Dick Tibbits at Bookstore UAE
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Home > Religion, Philosophy & Sprituality > Religion and beliefs > Christianity > Christian life and practice > Forgive to Live Workbook
Forgive to Live Workbook

Forgive to Live Workbook


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About the Book

Make the Choice. Save your life. Holding on to anger is like swallowing a poison pill and hoping the other person dies! It's a deadly dilemma. But now, there's a solution. Every one of us has a grievance story - a hurtful event perpetrated by someone who mattered in our lives. And for most of us, the never-ending hurt leaves us feeling discouraged and unhappy. Enter forgiveness. While we've been taught we should forgive, we've never been shown why or how to forgive. But in his medically acclaimed book Forgive to Live, and now in this completely revised workbook, Dr. Dick Tibbits demonstrates how forgiveness can literally save your life. Dr. Tibbits' groundbreaking research revealed that a failure or inability to forgive creates an inner anger disturbing our emotional, physical and spiritual well-being. And that anger kills through an array of ailments such as depression, stress, broken relationships, and heart disease. But his work also revealed a solution: forgiveness. And this interactive guide will show you how to forgive - insight by insight, step by step. This workbook takes you through a 6-week forgiveness program that is easy to understand and follow. It can be used as a self-study guide or in group discussion where you benefit from shared experiences and the motivation of group support. This workbook can help you learn: The steps along the path of the forgiveness journey - and where you are in that journey How to find the freedom that comes through forgiveness How to improve your future and your health through the choices you make today How to reframe your past and find increased hope How anger can work for you and pave the way for forgiveness How to forgive yourself and become free of guilt and shame Let the Forgive to Live Workbook - filled with discussion questions, self-assessments, exercises, specific steps, and case studies - start you on your forgiveness journey. A journey that will change your life forever. Includes an appendix on Tips for Leading a Group Discussion.

About the Author :
Dick Tibbits, DMin, has a doctoral degree in psychotherapy from Andover-Newton in Boston. Dick is an ordained minister, a licensed professional mental health counselor, a clinical pastoral educator, and a hospital administrator. As a hospital administrator, he has been a VP for both Operations and Human Resources, as well as a COO and CEO. Currently Dick is a performance coach to some of the world's premier motorsports racers.During his career, Dick pastored in New England, then became an educator and hospital administrator at Kettering Medical Center, Florida Hospital (now AdventHealth) Orlando, Loma Linda University Medical Center, and Florida Hospital (now AdventHealth) Tampa. Dick conducted original research on forgiveness and heart disease, which he presented at the National Institutes of Health, Mayo Clinic, and Harvard, Duke, Loma Linda, and Stanford Universities. He was a featured speaker at the International Conference on Stress and is the author of Forgive to Live: How Forgiveness Can Save Your Life, currently printed in eight languages. His latest work on The Stress Recovery Effect is written from his wealth of experience working with those who perform in extreme stress situations. Both by experience and profession, Dick is a qualified writer and a nationally sought-after speaker on using stress to improve performance and life satisfaction.


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Product Details
  • ISBN-13: 9780996369244
  • Publisher: Adventhealth Press
  • Publisher Imprint: Adventhealth Press
  • Height: 254 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Width: 203 mm
  • ISBN-10: 0996369244
  • Publisher Date: 08 Sep 2022
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 294 gr


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