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Home > Society and Social Sciences > Psychology > The Nature Process: Discover the Potential and Power of Your Natural Self and Improve Your Well-Being
The Nature Process: Discover the Potential and Power of Your Natural Self and Improve Your Well-Being

The Nature Process: Discover the Potential and Power of Your Natural Self and Improve Your Well-Being


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About the Book

Are you often stressed or anxious? Do you ever think you could be more creative or productive if you could just take a break from the rat race? If so, the Nature Process could be just what you need. This strategy involves connecting deeply to nature in order to reduce stress and improve well-being. Easy to implement, it can be practiced almost anywhere-whether indoors with a houseplant or outdoors in a garden, park, or wilderness area. Psychologist Tabitha Jayne, author of The Nature Process, now shares her simple five-step process for environmental awareness and connection. With this guide, you will learn how to do the following: use your fifty-four senses to more deeply experience the natural world focus inward on the wisdom of your natural body let go of any mistaken stories and beliefs you have about life and learn to think in harmony with nature understand the natural world's nonverbal communications feel as if you are part of nature and use your senses to regain a state of balance and well-being Chock-full of practical activities, research, and fascinating case stories, the book will empower you to become part of something bigger than yourself and experience emotional and spiritual peace.

About the Author :
Tabitha Jayne is a certified psychologist, coach, and consultant who specialises in nature-centred coaching and ecopsychology. She shows her clients how to benefit from biomimicry and work with nature, instead of against it. She is the CEO and founder of EarthSelf, which applies ecopsychology to organization management. Jayne has a bachelor's degree (with honors) in psychology and a master's degree in applied ecopsychology. She is currently studying for a second master's degree in consciousness, spirituality, and transpersonal psychology. She is a fellow with the Royal Society for the Encouragement of Arts, Manufactures, and Commerce, a member of the British Psychological Society, a certified professional coach with the International Coach Academy, and an accredited coach and trainer with the International Association of Coaches, Therapists, and Mentors.


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Product Details
  • ISBN-13: 9780995694460
  • Publisher: Es Publishing
  • Publisher Imprint: TNP Press
  • Edition: Revised edition
  • Language: English
  • Sub Title: Discover the Potential and Power of Your Natural Self and Improve Your Well-Being
  • ISBN-10: 099569446X
  • Publisher Date: 09 Jan 2017
  • Binding: Paperback
  • Height: 229 mm
  • Returnable: N
  • Width: 152 mm


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