Rethink it!
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Rethink it!: Practical Ways to Rid Yourself of Anger, Depression, Jealousy and Other Common Problems
Rethink it!: Practical Ways to Rid Yourself of Anger, Depression, Jealousy and Other Common Problems

Rethink it!: Practical Ways to Rid Yourself of Anger, Depression, Jealousy and Other Common Problems


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
X
About the Book

Do you tell yourself, "I'm not good enough," or "Things are far too difficult, why should I even try?" Words like this affect the way we feel and act. Such negative talk leads to fear, anxiety, depression and a 'why bother' attitude. Rethink it! gives practical advice on tackling destructive thoughts that lead to anger, rejection, shame, jealousy, fear and worry. Rethink it! is a self-improvement tool kit that can be dipped into and doesn't have to be read from cover to cover. Learn how to be more assertive, improve your communication, have better relationships and even overcome blushing. Michael Cohen is a London therapist with more than 28 years of experience and is bestselling author of The Power of Accepting Yourself. Essential reading for anyone looking for self-help strategies that work.

Table of Contents:
Part 1 - Be your own best friend 1. What do you say when you talk to yourself? 2. Don't get derailed by distorted thinking 3. How demands lead to misery 4. Overcoming feelings of shame and embarrassment 5. Unconditionally accepting yourself and others 6. Overcoming worry Part 2 - Relax and Heal Negative Emotions 7. Anxiety 8. Depression 9. Anger 10. Jealousy 11. Relax, breathe and stay sane Part 3 - Change your behaviour 12. How to stop smoking 13. Weight loss - the psychological strategies that work 14. How to be assertive 15. It's good to talk 16. Relationship matters 17. Overcoming blushing Recommended reading

About the Author :
Michael Cohen is a Cognitive Behavioural Hypnotherapist and Psychotherapist with 28 years of clinical experience. He runs a busy practice in London and is a specialist in the treatment of anxiety disorders, which includes stress, anxiety, panic attacks, panic disorders, lack of confidence, phobias, social anxiety, health anxiety and much more. Michael has made many radio and television appearances and is featured often in the national press. He is the author of Identifying Understanding and Solutions to Stress as well as the No 1 selling self-help book The Power of Accepting Yourself.

Review :
"Brilliant book with simple, easy to follow exercises to help people help themselves." National Council for Hypnotherapy.


Best Sellers


Product Details
  • ISBN-13: 9780993287411
  • Publisher: Bookline and Thinker Ltd
  • Publisher Imprint: Hookline Books
  • Sub Title: Practical Ways to Rid Yourself of Anger, Depression, Jealousy and Other Common Problems
  • ISBN-10: 0993287417
  • Publisher Date: 01 Sep 2015
  • Binding: Digital (delivered electronically)


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Rethink it!: Practical Ways to Rid Yourself of Anger, Depression, Jealousy and Other Common Problems
Bookline and Thinker Ltd -
Rethink it!: Practical Ways to Rid Yourself of Anger, Depression, Jealousy and Other Common Problems
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Rethink it!: Practical Ways to Rid Yourself of Anger, Depression, Jealousy and Other Common Problems

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!