Using Your Brain to Get Rid of Your Pain
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Using Your Brain to Get Rid of Your Pain: A Simple, Common Sense Guide on How to Manage Stress, Reduce Pain, and Think More Healthily

Using Your Brain to Get Rid of Your Pain: A Simple, Common Sense Guide on How to Manage Stress, Reduce Pain, and Think More Healthily


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About the Book

Table of Contents:
Acknowledgments Notes Chapter One An introduction to painChapter Two The effects of stressChapter Three Your physical tolerance to stressChapter Four How to relaxChapter Five Attitudes, the placebo effect and the power of the mindChapter Six Over to you!More books JP Publishing AustraliaContact Connect with us

About the Author :
John Perrier was born in Brisbane, Australia in 1967. Perrier has published five books across a variety of genres and subjects.His first book, published in 1999, was a self-help tome entitled 'Back Pain: How to get Rid of It Forever'. This book was an instant success in Australia, selling out its original print run. This book spawned an offshoot publication entitled 'Using Your Brain to Get Rid of Your Pain', which is a simple, commonsense guide on how to manage stress, reduce pain and think more healthily.Perrier has also penned three novels. The first, in the historical fiction genre, is 'Captain Rum - A Wondrous Adventure". It chronicles the fantastic tale of Fintan McAdam, who set sail solo from London in 1821.The second novel is science fiction comedy for the young (and young at heart): 'A Few Quiet Beers with God'. Set in 2034, it follows the comedic mishaps of a young Australian named Dave who becomes entangled in a global power struggle. Perrier's third novel is a humorous travel biopic entitled 'Campervan Kama Sutra', a hilarious account of his family holiday across outback Australia with three kids. If you have half as much fun reading this as he had writing it then you are in for a treat! When he is not writing, Perrier likes to play basketball, cheer on his beloved Carlton Blues AFL side, potter in his herb garden, bush walk, play with his kids and listen to blues music. Occasionally he does two or three of these simultaneously.

Review :
"This is an easy-to-understand guide to stress and its related symptoms. The author explains these sometimes difficult concepts by using simple, relevant examples, and enlivens the discussion with a touch of humour along the way. Most importantly, it shows you in simple terms how to manage your own problems. I heartily recommend this book to all sufferers of chronic pain."; (Ian McKenzie, Psychologist, Chronic pain clinician)


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Product Details
  • ISBN-13: 9780987569400
  • Publisher: Jp Publishing Australia
  • Publisher Imprint: Jp Publishing Australia
  • Sub Title: A Simple, Common Sense Guide on How to Manage Stress, Reduce Pain, and Think More Healthily
  • ISBN-10: 0987569406
  • Publisher Date: 27 Mar 2015
  • Binding: Digital (delivered electronically)


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Using Your Brain to Get Rid of Your Pain: A Simple, Common Sense Guide on How to Manage Stress, Reduce Pain, and Think More Healthily
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