Food Labels - Cracking the Code
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Home > Society and Social Sciences > Society and culture: general > Cultural and media studies > Food and society > Food Labels - Cracking the Code: How to decode labels, understand ingredients and shop smart
Food Labels - Cracking the Code: How to decode labels, understand ingredients and shop smart

Food Labels - Cracking the Code: How to decode labels, understand ingredients and shop smart


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About the Book

Do you know what you’re eating? What your children are eating? Can you decode food labels? Do you know what those claims on the front really mean? Catherine Saxelby’s eBook Cracking the Code will help you tell at glance what’s important and what’s not. It shows you how to decipher a food label, what the major ingredients are, where to find hidden allergens, how to make sense of the list of ingredients, where to find the additives, how to compare products side by side, and how to interpret the nutrition information panel. All the things you need to know to read “between the lines”. With this eBook, you’ll become a pro and learn how to verify claims on pack such as "all natural”, "light", "high in fibre" or "wholegrains". Finally you’ll figure out what’s what in your food. There’s a wealth of information on a food label as long as you know how to interpret it. Catherine’s eBook Cracking the Code will show you how.

Table of Contents:
Introduction from Catherine How to use this eBook CHAPTER 1: How to understand the different date formats like Use-By or Best-Before CHAPTER 2: How to read the Nutrition Info Panel CHAPTER 3: How to recognise hype versus useful and genuine claims CHAPTER 4: How to decipher Ingredient Lists CHAPTER 5: An overview of additives and which ones are the worst and to be avoided (not all additives are `bad’) CHAPTER 6: An overview of the basic requirements of the food code for a label Resources and websites for more information

About the Author :
Catherine is an Australian accredited practicing dietitian and nutritionist who is trusted as the `voice of reason’ in a world full of food fads, extreme diets and trendy super foods. Catherine has spent a lifetime reading food labels and now she shares her secrets with you. You don’t need a degree in nutrition or food technology . You just need to be shown how to crack the code. Catherine holds a degree in science plus post-graduate qualifications in nutrition and dietetics, both from the University of Sydney. She is an active member of the Dietitians Association of Australia, the Australian Institute of Food Science and Technology, the Australian Medical Writers Association and the Academy of Nutrition and Dietetics.


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Product Details
  • ISBN-13: 9780987552136
  • Publisher: Foodwatch Pty Ltd
  • Publisher Imprint: Foodwatch Pty Ltd
  • Sub Title: How to decode labels, understand ingredients and shop smart
  • ISBN-10: 0987552139
  • Publisher Date: 14 Feb 2018
  • Binding: Digital download


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