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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Finding More on the Mat: How I Grew Better, Wiser and Stronger Through Yoga
Finding More on the Mat: How I Grew Better, Wiser and Stronger Through Yoga

Finding More on the Mat: How I Grew Better, Wiser and Stronger Through Yoga


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About the Book

This is a modern-day yoga fairy tale laced with humour and the kind of honest transparency that is inspiring to people both on and off the mat. Michelle shows that the practice is more than the funny postures you see; it is a chance to hold ourselves in the belief that we can be more, not less, at any age, with any circumstances in our lives.

About the Author :
Michelle Marchildon is an award-winning journalist and former corporate executive who discovered a new perspective upside down in yoga. Voted one of the most inspirational yoga teachers in Denver, Colorado, she is also very busy raising her family of three dogs, two boys, and one husband.

Review :
There are plenty of yoga memoirs out there that seem to be little more than self-congratulatory storytelling and recycled pseudo-spiritual platitudes. But I had read Michelles work on elephant journal and figured it was safe to assume: This is not one of those books. Finding More on the Mat is both funny and honest. If you read Poser and about yawned yourself to deaththis is for you. This is what I was hoping for from Poser, but didnt get. Michelle weaves practical yoga wisdom and life lessons into each chapter: Love is just like yoga: You have to have a fearless heart. And you have to be willing to fail over and over again before you get it right. For me, my time on the mat is about finding more, not less. So when I read through Michelles stories of parenting, divorce, trauma, finding love and taking all of it in with sense of humor and her own perfectly imperfect version of grace, I nod my head. Its not about lessof anything. Its about finding more. Its about yoga, but its about a lot more than that. If, like me, you struggle to find that balance between desire that moves you forward and contentment in where you are nowboth on and off the matFinding More is for you.--Kate Bartolotta, Editor, Elephant Journal In a style similar to Elizabeth Gilbert's "Eat, Pray, Love, Michelle reveals her own version of the life story that many of us have experienced on our way to discovering inner peace and inner strength. I laughed out loud while reading this book and at the same time, the words touched my soul because I saw myself as she shared her personal experience. Whether you practice yoga or not, reading this book will help you understand why it is being practiced by millions of people in the world. Thank you for this easy to read and yet difficult to put down story about how one woman became so much more in her life by getting on her mat. This is one of the most inspirational and timely books on yoga in the world today. We need this book!--Desiree Rumbaugh, Certified Anusara Yoga teacher "Michelle's honest, warm and inviting story is a must-read for anyone seeking to find their truth through the practice of yoga. Growing older gracefully is no easy task, and Finding More on the Mat reminds us that we are not walking the path alone and that true wisdom and strength can only be found through dedicated efforts over the course of our lives. May this story inspire and bless your efforts."--Christina Sell, bestselling author of Yoga From the Inside Out: Making Peace with your Body through Yoga and My Body is a Temple: Yoga as a Path to Wholeness "Yoga started in the East and since coming over to the West it has evolved into its own distinct offering with many diverse voices. One bright new voice on this scene is Michelle Marchildon. Hilarious, poignant, and real, Michelle delivers a down to earth account of how yoga touches and transforms us in all aspects of our lives. You won't want to put it down!"--Amy Ippoliti, international yoga teacher and earth advocate


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Product Details
  • ISBN-13: 9780984875504
  • Publisher: Wildhorse Ventures, LLC
  • Publisher Imprint: Wildhorse Ventures, LLC
  • Height: 215 mm
  • Returnable: N
  • Width: 140 mm
  • ISBN-10: 0984875506
  • Publisher Date: 31 Jan 2012
  • Binding: Paperback
  • Language: English
  • Sub Title: How I Grew Better, Wiser and Stronger Through Yoga


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