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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > That's Why We Get Fat: 20 Diet & Fitness Mistakes You Don't Know You're Making
That's Why We Get Fat: 20 Diet & Fitness Mistakes You Don't Know You're Making

That's Why We Get Fat: 20 Diet & Fitness Mistakes You Don't Know You're Making


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About the Book

In her fun and eye-opening new book, Dr. Phoenyx reveals the "real" reason why most people fail at dieting - and it's not what you think! Fact is most people ("actually a whopping 97%") fail at weight loss "not" because they aren't "motivated"" "to lose weight. Rather, most people fail miserably because they aren't properly "educated" on the simplest and smartest ways to diet and exercise so they not only lose the weight... but they keep it off. In "That's Why We Get Fat" Dr. Phoenyx highlights 20 key diet and fitness mistakes that sabotage over 95% of dieters - mistakes most people have no clue they're making! Mistakes such as: Eating many small meals a day to boost your metabolism Doing crunches to work your abs and get rid of belly fat Not lifting heavy weights (if you're a woman) because you're afraid of getting "bulky" Switching to diet soda because it will help you lose weight Wearing those funny-looking plastic sweatsuits during exercise to burn fat faster Time to stop falling victim to faulty diet and fitness advice that will inevitably sabotage your slim - or even worse, making mistakes that can compromise your health! Get" fit-savvy "and" "learn the key secrets and strategies" "to avoid 20 common and hidden landmines that can spell dieter's disaster. Time to join the ranks of the "slim," "fit," "healthy" and "hot bodied"! Burn fat "faster" than ever before "Guarantee" your weight loss success The key to your dream body is "That's Why We Get Fat"!

About the Author :
Phoenyx Austin, M.D. is a fitness specialist and bestselling author. Dr. Phoenyx has been featured in countless publications, as well as networks such as ABC, CBS, NBC, FOX, and TV/Radio One. For more information about Dr. Phoenyx Austin, visit her site: www.DrPhoenyx.com


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Product Details
  • ISBN-13: 9780984863037
  • Publisher: Phoenyx Austin
  • Publisher Imprint: Phoenyx Austin
  • Height: 229 mm
  • No of Pages: 166
  • Spine Width: 9 mm
  • Weight: 231 gr
  • ISBN-10: 0984863036
  • Publisher Date: 19 Feb 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 20 Diet & Fitness Mistakes You Don't Know You're Making
  • Width: 152 mm


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That's Why We Get Fat: 20 Diet & Fitness Mistakes You Don't Know You're Making
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