Primal Blueprint
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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy
Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy

Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy


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About the Book

Combining modern genetic science and evolutionary biology, "The Primal Blueprint" dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; and, why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. This is the consummate book on 'Paleo' or 'Primal'.

About the Author :
Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. With over 2 million unique monthly visitors, the blog is one of the top-ranked health resource websites on the Internet.


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Product Details
  • ISBN-13: 9780982207703
  • Publisher: Primal Nutrition, Inc
  • Publisher Imprint: Primal Nutrition, Inc
  • Height: 180 mm
  • No of Pages: 283
  • Sub Title: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy
  • Width: 255 mm
  • ISBN-10: 0982207700
  • Publisher Date: 01 Jun 2009
  • Binding: Hardback
  • Language: English
  • Returnable: N
  • Weight: 420 gr


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Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy
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