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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Dieting? Don't Do It![ Unless...You Get Rid of Your Excess Weight Once and Forever
Dieting? Don't Do It![ Unless...You Get Rid of Your Excess Weight Once and Forever

Dieting? Don't Do It![ Unless...You Get Rid of Your Excess Weight Once and Forever


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About the Book

THE DIET A connoisseur of diets and dieting tells you not to diet unless.you are willing to do the right things in the right ways and be done with dieting once and forever. It's not tough to do because you can eat your fill and never go hungry. You can also snack when you want. The new diet plan forbids the eating of certain foods, leaving everything else for you to select from. That's the first of only three rules. The second is to avoid high-fat foods. The third limits proteins to what you need for bodybuilding and repair because more is harmful to your health. Only three rules, simplicity itself, with no counting, measuring or record keeping. THE HISTORY I lost 40 pounds, from 220 to 180 in five short months after I had a heart attack. I dieted to help my heart and to unclog my arteries. My blood pressure is now 100/58 and cholesterol level way below what the labs call acceptable levels, the range where unclogging should take place. Most important, I never felt better, more active, and more with it. I wonder how I ever let myself eat as I did. I knew better, having studied nutrition on the university level, but did it anyway. THE BENEFITS This book was written for those who have dieted before and failed. It aims at sustainability and advises you to don't do it unless you commit to making permanent changes, changes you can and should live with to keep your weight down, be healthier and live longer. The book also shows that you might be better off not starting dieting again if you are likely to fail -- the book will either keep you from making a mistake or help you shed 40 pounds fast. It is a most unusual diet book, and an easy read.


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Product Details
  • ISBN-13: 9780981668130
  • Publisher: Runninglight Publishing Company
  • Publisher Imprint: Runninglight Publishing Company
  • Height: 229 mm
  • No of Pages: 192
  • Spine Width: 11 mm
  • Width: 152 mm
  • ISBN-10: 0981668135
  • Publisher Date: 01 Aug 2009
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 290 gr


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Dieting? Don't Do It![ Unless...You Get Rid of Your Excess Weight Once and Forever
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Dieting? Don't Do It![ Unless...You Get Rid of Your Excess Weight Once and Forever
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