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Home > Health, Relationships and Personal development > Mind, body, spirit > Complementary therapies, healing and health > In Full Bloom: A Brain Education Guide for Successful Aging
In Full Bloom: A Brain Education Guide for Successful Aging

In Full Bloom: A Brain Education Guide for Successful Aging


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About the Book

IN FULL BLOOM celebrates the older brain and its unique capabilities, while offering practical advice to maintain and accentuate its attributes. This book bursts through the myths that surround the successful ageing of the brain, encouraging older adults to take an active role in keeping their brains in top condition for life. Based on the five-step Brain Education method and the latest findings in neuroscience, it is a guide to getting the most out of life in last third of life by using the brain to its maximum potential. This book will help older adults: * Improve attention and concentration * Expand imagination and creativity * Develop energy and strength * Increase memory improvement * Manage stress effectively * Optimise brain fitness and brain health * Gain inspiration for a positive mature identity Each of the five steps challenges the reader to reconsider old habits and assumptions that affect brain fitness. This unique self improvement book begins with an examination of the important interconnection between body and brain, providing a fully-illustrated series of body and brain exercises to keep both in top condition. It then explores the brain's remarkable ability to evolve, adapt and learn at any age. Challenging activities are provided to promote mental quickness and to enhance and support brain health throughout life. The book also helps people view the importance of the brain in regard to emotional patterns and personal identity.

About the Author :
Ilchi Lee is a New York Times bestselling author, an innovative leader in brain potential development, and a dedicated advocate for a peaceful, sustainable world. He developed Brain Education, a mind-body training method that helps each person create their own health, happiness, and peace and use it for the benefit of all. Dr. Jessie Jones is a Professor of Kinesiology and Health Science and co-director of the Center for Successful Aging at California State University, Fullerton. She has extensive teaching and research background in the area of successful aging, and has led senior health and fitness programs for over 25 years.

Review :
"A highly readable and thought-provoking manual that links physical and mental activities into a holistic program designed to promote successful aging." - Wojtek Chodzko-Zajko, PhD, president, International Society for Aging and Physical Activity "This book does a big favor for those of us who know we are aging! I have personally practiced almost all the exercises described here and found many of them fun." - Mariam R. Chacko, M.Dj, Baylor College of Medicine "A seminal guide for anyone getting up there and fearing losing their mind. Especially recommended for community library health collections." - Midwest Book Review "A must-read for people who want to live their later years, not only gracefully, but also with life and vitality." - Norman Lawson, SPM, PhD, Clinical Psychologist


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Product Details
  • ISBN-13: 9780979938849
  • Publisher: Best Life Media
  • Publisher Imprint: Best Life Media
  • Height: 229 mm
  • No of Pages: 232
  • Spine Width: 17 mm
  • Weight: 1 gr
  • ISBN-10: 0979938848
  • Publisher Date: 12 May 2010
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: A Brain Education Guide for Successful Aging
  • Width: 153 mm


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