5 Pillar Plan
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Book 1
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Book 1
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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > 5 Pillar Plan: Simple Shifts Lead To Extraordinary Outcomes
5 Pillar Plan: Simple Shifts Lead To Extraordinary Outcomes

5 Pillar Plan: Simple Shifts Lead To Extraordinary Outcomes


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About the Book

The 5 Pillar Plan: Simple Shifts Lead to Extraordinary Outcomes What separates those who achieve extraordinary success from those who stay stuck? It's not talent, luck, or motivation-it's applying discipline within a system of habits. In The 5 Pillar Plan, high-performance coach and sports nutritionist Joshua Euler delivers a proven, science-backed framework to help you optimise your energy, mindset, recovery, nutrition, and habits for peak performance in sport, business, and life. Whether you're an athlete, entrepreneur, or professional seeking to achieve more, this book offers the simple yet powerful shifts that unlock sustained success and long-term resilience. The Five Pillars of Peak Performance: ✅ Sleep & Recovery - Master circadian rhythms, optimise deep sleep, and accelerate recovery. ✅ Nutrition & Hydration - Fuel your body with precision using evidence-based strategies. ✅ Exercise & Stress Management - Train smarter, harness stress as a tool, and build unstoppable resilience. ✅ Mindset & Personal Growth - Develop mental toughness, emotional control, and high-performance habits. ✅ Habits & Behaviours - Rewire your routines for consistency, discipline, and long-term success. Unlike quick-fix solutions, the 5 Pillar Plan empowers you with practical, high-impact strategies that create real and lasting change. Every chapter is designed to be actionable, with a set of challenges at the end of each pillar to allow you to apply what you have learned immediately. Josh outlines the simple shifts that will compound into extraordinary results. If you're ready to break through plateaus, optimise performance, and build a winning lifestyle, this book is your step-by-step guide to unlocking your full potential. Read it, apply it, and be the best you can be!

About the Author :
Joshua Euler is a high-performance coach, sports nutritionist, and author dedicated to helping athletes, professionals, and high achievers unlock their full potential. With a background in elite coaching, exercise science, and behavioural change, Joshua has spent years refining evidence-based strategies that enhance performance, recovery, mindset, and longevity.Drawing from his extensive experience as a personal trainer, fitness educator, and competitive athlete, Joshua has worked with Olympic athletes, executives, and high performers seeking to gain a competitive edge. His expertise spans DNA-based nutrition, microbiome optimization, peak performance training, and mental resilience coaching.As the author of The 5 Pillars Plan, Joshua combines science-backed principles with real-world application, providing a roadmap for those committed to achieving sustainable success in sport, business, and life.


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Product Details
  • ISBN-13: 9780975628874
  • Publisher: Health and Wealth Group
  • Publisher Imprint: Health and Wealth Group
  • Edition: Large type / large print edition
  • Language: English
  • Returnable: Y
  • Returnable: Y
  • Spine Width: 12 mm
  • Weight: 354 gr
  • ISBN-10: 0975628879
  • Publisher Date: 01 Mar 2025
  • Binding: Paperback
  • Height: 229 mm
  • No of Pages: 220
  • Returnable: Y
  • Returnable: Y
  • Sub Title: Simple Shifts Lead To Extraordinary Outcomes
  • Width: 152 mm


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