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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Overthinking?: 7 Steps to finding Peace from Overthinking Stress, Anxiety and Worry
Overthinking?: 7 Steps to finding Peace from Overthinking Stress, Anxiety and Worry

Overthinking?: 7 Steps to finding Peace from Overthinking Stress, Anxiety and Worry


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About the Book

REVISED and reprinted for a more enjoyable reading experience! You can change your negative thoughts into positive thinking energies! In this book we explore the what, when, and how of overthinking. And there is so much more you will learn about our thinking processes. You will learn the concepts of how to reduce brain clutter by identifying useful brain matter versus useless brain matter that crowds the mind preventing positive thinking. The processes that causes thinking in the mind are natural human functions of the brain that are given to all of us at birth. Many of our mind controlled mental and physical body functions are pre-programmed on auto-pilot requiring little or no thinking on our part at all! So let's think first... before we overthink. - We explore overthinking in 7 steps that are 7 chapters of beneficial information on how to find peace from your overthinking stress, anxiety, worry, insomnia, and mental clutter. - You will learn how to find and identify the anchors in your daily activities that can alert you to the overthinking triggers that are causing you stress, anxiety and needless worry. - You will learn how to create your own mind strategy. Plan to reduce your negative overthinking. You will come to understand your overthinking and know when it becomes harmful and/or helpful to you in your every day living. Read the confessions of a self-described 'chronic over thinker' in 3 separate overthinking episodes. This book is meant to be a guide and a resource to help you find relief from the daily stress, anxiety and needless worry you may encounter from overthinking. If you believe that you think too much then it's essential that you understand how overthinking affects your day-to-day life. We all overthink. That's what we do. That's who we are. Buy This Book Now! Because it's Time for Real Self-Help!

Review :
Kervin Figaro 5.0 out of 5 stars This book is for everyone Reviewed in the United States on May 18, 2023 Verified Purchase In "Overthinking ?" the author dives into the intricate realm of stress and anxiety, providing readers with an invaluable roadmap for conquering these pervasive challenges. With a keen understanding of the human psyche, the book delivers a wealth of practical strategies and insightful perspectives to alleviate the burden of stress. Seamlessly blending research with personal anecdotes, Bryanscott offers a refreshing and empathetic approach to managing anxiety, fostering resilience, and ultimately reclaiming one's inner peace. By embracing the lessons within this book. Readers will find themselves equipped with a newfound arsenal of tools to navigate life's inevitable stressors. A must-read for anyone seeking to overcome anxiety and lead a more fulfilling, balanced life. Amazon Customer 5.0 out of 5 stars Intelligent and heartfelt Reviewed in the United States on June 7, 2023 Verified Purchase After reading this book I have a positive view of my overthinking. It feels liberating, thanks for sharing your thoughts in this wonderful narrative. Easy to read and simple to understand, would recommend. Mark S. Loman 4.0 out of 5 stars Parker Hit a Homerun with "Overthinking" Reviewed in the United States on April 13, 2023 Verified Purchase Reading this book identified the danger of overthinking and how to identify and avoid overthinking. Dawn A. 5.0 out of 5 stars Outstanding Depth Book!!!!!!! Reviewed in the United States on June 9, 2023 Verified Purchase Play Video I enjoyed reading this book on overthinking because I know I overthink. But now after reading it I have a much better understanding of my overthinking. Three thumbs up and four stars. Great job Bryanscott. Thank you!


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Product Details
  • ISBN-13: 9780966030006
  • Publisher: Millennium Publishing & Recording, LLC
  • Publisher Imprint: Millennium Publishing & Recording, LLC
  • Edition: Large type / large print edition
  • Language: English
  • Returnable: N
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 263 gr
  • ISBN-10: 0966030001
  • Publisher Date: 06 Jul 2023
  • Binding: Paperback
  • Height: 216 mm
  • No of Pages: 152
  • Returnable: N
  • Returnable: N
  • Sub Title: 7 Steps to finding Peace from Overthinking Stress, Anxiety and Worry
  • Width: 140 mm


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