2 Weeks in the Fast Lane by Fiona Kirk at Bookstore UAE
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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > 2 Weeks in the Fast Lane: Maximum Fat Loss in Minimum Time
2 Weeks in the Fast Lane: Maximum Fat Loss in Minimum Time

2 Weeks in the Fast Lane: Maximum Fat Loss in Minimum Time


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About the Book

To get fat cells to shrink and stay shrunk you have to wake them up! The 2 Weeks in the Fast Lane plan is a totally unique approach to dieting and guarantees fast and lasting fat loss because it brings together the latest research into fast fat loss, champions strategies employed by successful dieters, forces the body to burn fat rather than store it, sees an end to hunger and cravings that promote fat gain, is easy to follow, easy to shop for and easy to stick to and promotes continued fat loss with just a few tweaks.

Table of Contents:
Part 1 - My Mission Revelations from Successful Dieters Why This Diet Works Part 2 - Fat Burning Foods Calcium is not Just Good for the Bones OMG it's the Omega 3s If it's Fermentable, it's Fat Burning Spice Up Your Diet The Power of Pink Fork Your Way to Feeling Good Part 3 - Fat Burning Boosters Alcohol and Caffeine - not as Bad as You May Think! Make Your Brown Fat Cells Work for You Sex, Sleep and Sunshine - Let's Have More of These! Exercise for Fat Burning - The Latest News! A Few Extra Fat Burning Strategies Part 4 - Fat Burning Action Plan Part 5 - Fat Burning Recipes Part 6 - The Quick Fix Rescue Plan

About the Author :
When it comes to healthy eating and finding a route that suits, it's all about giving the body what it needs to sharpen the brain, lose weight, sort out digestive problems, reduce inflammation etc. But, getting it right can be complex; the phrase 'one man's meat is another man's poison' may be overly-used but is never truer than when it comes to diet. Nutritionist and author, Fiona Kirk's goal is to cut through some of the confusion and provide the knowledge and tools to enable us to make a few small changes that can reap big rewards. By writing articles for the press, books (5 to date), giving talks, taking part in foodie events, blogging and contributing to numerous diet and health websites, Fiona has discovered that her somewhat cynical take on some of the nonsense being promoted has struck a chord with her readers/listeners/viewers allowing them to take control of their diet and long term health. See her two websites, www.fatbustforever.com and www.souperydupery.com for up to date news.

Review :
"This is the best diet book I have read and the best way of eating I've ever know. Fiona Kirk knows her stuff and in this little book, you find out everything you need to know to be able to eat right and lose weight without having lots of rules, details and faffy recipes. Just some solid, proven principles of eating right and reasons why." "I saw the diet preview in Women's Running Magazine, tried it for a day and instantly felt lighter, healthier, happier and more energised. I kept following it, thinking I would carry on for the two weeks but 6 weeks later I'm still following it and think it's becoming a way of life! My PMT has gone, I've got loads more energy and I've lost half a stone (of fat, not fluid) and it's staying off!" "I feel amazing, look great and would recommend this book to anyone. Wow, I sound like a marketing person for the publisher, but I'm not - just a genuine person who has battled all my life with diet after diet - and I've finally found one that really works long term" "In the first 12 days myself and my partner lost 9lbs and as we are doing the diet together its easier to do the shopping and prepare meals and is also enjoyable!!! My partner found your book and I was a bit sceptical at first as I've 'done' all the diets but I'm a total convert." "I have to say WOW.. What a result, this is one of the best diets I have ever been on. I hate the word diet; this is the new life plan. My friend and I have been eating so much and feeling so well the difference is outstanding. I suffer from bipolar and it has made some difference to the the new life style I have now, eating every 2 -3 hours has made my energy level so good. My friend is 74 years old and looks amazing she has dropped from a size 18 to 14, our weekly shopping trip is no more a chore, we get so excited, thank you so much for putting this in the paper , you have changed our lives"


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Product Details
  • ISBN-13: 9780956611512
  • Publisher: Painless Publishing
  • Publisher Imprint: Painless Publishing
  • Height: 198 mm
  • Sub Title: Maximum Fat Loss in Minimum Time
  • Width: 129 mm
  • ISBN-10: 0956611516
  • Publisher Date: 30 Jun 2011
  • Binding: Paperback
  • Spine Width: 8 mm
  • Weight: 190 gr


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