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Home > Religion, Philosophy & Sprituality > Religion and beliefs > Buddhism > The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful
The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful

The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful


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About the Book

This popular and practical best-selling manual, now revised to make it more accessible to the general reader, allows us to discover for ourselves the inner peace and lightness of mind that come from meditation. The author explains twenty-one step-by-step meditations leading to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment. By practising these meditations, we can transform our daily lives, fulfil our spiritual potentials, and find lasting happiness.

Table of Contents:
Preface, PART ONE FOUNDATION: Introduction, What is Meditation?, The Benefits of Meditation, How to Begin Meditation, Background Knowledge Required for Meditation, How to Meditate, PART TWO THE 21 MEDITATIONS: THE INITIAL SCOPE: 1. Our Precious Human Life, 2. Death and Impermanence, 3. The Dangers of Lower Rebirth, 4. Refuge Practice, 5. Actions and Their Effects, THE INTERMEDIATE SCOPE: 6. Developing Renunciation for Samsara, THE GREAT SCOPE: 7. Developing Equanimity, 8. Recognizing that all Living Beings are our Mothers, 9. Remembering the Kindness of Living Beings, 10. Equalizing Self and Others, 11. The Disadvantages of Self-cherishing, 12. The Advantages of Cherishing Others, 13. Exchanging Self with Others, 14. Great Compassion, 15. Taking, 16. Wishing Love, 17. Giving, 18. Bodhichitta, 19. Tranquil Abiding, 20. Superior Seeing, 21. Relying Upon a Spiritual Guide, Conclusion, Appendix I : 'Liberating Prayer' and 'Prayers for Meditation', Appendix II: A Commentary to The Preparatory Practices, Appendix III: A Special Breathing Meditation, Appendix IV: A Suggested Retreat Schedule, Appendix V: 'The Commitments of Going for Refuge', Appendix VI: A Traditional Meditation on Emptiness, Appendix VII: 'The Kadampa Way of Life', Glossary, Bibliography, Study Programmes of Kadampa Buddhism, Tharpa Offices Worldwide

About the Author :
Geshe Kelsang Gyatso is a fully accomplished meditation master and internationally renowned teacher of Buddhism who has pioneered the introduction of modern Buddhism into contemporary society. He is the author of 22 highly acclaimed books that perfectly transmit the ancient wisdom of Buddhism to our modern world. He has founded over 1200 Kadampa Buddhist centres and groups throughout the world.

Review :
'Geshe Kelsang Gyatso's expert instructions on meditation will help anyone learn the basics of this life-changing art.' -Bookletters; 'Illuminates the enormous potential for peace and happiness within us all.' -Kathleen Dowling Singh PhD, psychologist / author; 'Geshe Kelsang has a unique gift for simultaneously addressing everyday difficulties - particularly in his useful and inspiring elucidation of how to control anger and practice patience - and bringing into focus the spiritual dimension in which they reverberate.' -Donna Seaman, Booklist; 'A profound illumination of our human experience and our potential for deep inner freedom.' -Professor Arturo Sanchez, Columbia University 'This insightful book offers peace of mind in these troubled times. I highly recommend it to anyone seeking happiness or greater meaning in their lives.' author Thomas Mitchell, Indiana University Professor


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Product Details
  • ISBN-13: 9780948006913
  • Publisher: Tharpa Publications
  • Publisher Imprint: Tharpa Publications
  • Binding: Hardback
  • Height: 195 mm
  • Language: English
  • No of Pages: 224
  • Returnable: N
  • Returnable: N
  • Spine Width: 15 mm
  • Sub Title: Meditations to Make Our Life Happy and Meaningful
  • Weight: 345 gr
  • Width: 125 mm
  • ISBN-10: 0948006919
  • Publisher Date: 14 Jun 2003
  • Binding: Hardback
  • Edition: Revised edition
  • Height: 195 mm
  • Language: English
  • No of Pages: 224
  • Returnable: N
  • Returnable: N
  • Spine Width: 15 mm
  • Sub Title: Meditations to Make Our Life Happy and Meaningful
  • Weight: 345 gr
  • Width: 125 mm


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