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Home > Lifestyle, Hobbies and Home > Cookery, Food & Wine > Vegetarian Cookery and vegetarianism > Mostly Macro: A Guide to Healthy Cuisine for the Discriminating Palate
Mostly Macro: A Guide to Healthy Cuisine for the Discriminating Palate

Mostly Macro: A Guide to Healthy Cuisine for the Discriminating Palate


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About the Book

Healthy food doesn't have to be boring! In this cookbook, Lisa Turner adapts macrobiotic principles to the way we cook today, and turns healthy eating into a sensory delight. From Shrimp with Cilantro Walnut Pesto to Berry Peach Tart, you will find a wealth of creative recipes for every course of a "mostly macro" meal.

Table of Contents:
Mostly Macro A Guide to Healthy Cuisine for the Discriminating Palate Preface Introduction Part One The Principles of Macrobiotics 1. How Opposites Attract: The Concept of Yin and Yang 2. Modern Life and the Macrobiotic Mandates 3. More on Macro: Basic Principles and Modern Practices Part Two The Principles of Macrobiotics 4. Getting Started: Stocking the Kitchen 5. Cooking Techniques and Traditions Part Three Making Macrobiotics Work for You 6. "Forbidden" Foods: The Traditional Approach 7. Getting Real 8. Eating Out and Entertaining 9. A Month of Macro: Daily Meal Plans Part Four Recipes 10. Appetizers and Party Dishes 11. Salads 12. Soups and Stews 13. Meatless Main Dishes and Fish 14. Vegetables and Side Dishes 15. Dressings and Sauces 16. Quick Fixes 17. Just Desserts Appendix A: Glossary of Terms and Ingredients Appendix B: Grocery Shopping List Appendix C: The Macrobiotic Makeup Appendix D: Mail-Order Guide and Resource List Bibliography Index

About the Author :
Lisa Turner has been researching and writing about nutrition, and cooking great meals, for more than 20 years. She has written five books on health and nutrition, and her monthly food columns are featured in several national magazines. Lisa has appeared on national and local television and radio shows, teaches cooking classes at Whole Foods Market and Culinary School of the Rockies, and has lectured on health and nutrition across the country. She is also a co-founder of Boulder Organic Foods company in Boulder, Colorado.

Review :
"Macrobiotics for the 21st century . . . simple, practical, and delicious! It belongs on the bookshelf of every cook who recognizes the connection between what we eat and how we feel." "Author Lisa Turner sets out to 'take the best of macrobiotic principles and adapt them to a Western lifestyle and sense of taste, with fast, simple, and delicious dishes.' She includes sections on stocking the kitchen, cutting and cooking techniques, eating out and entertaining, and a month of meal plans. Her appealing recipes don't leave out breakfasts or desserts." "Mostly Macro blends nutritional information with mouth-watering recipes. It not only demonstrates the there's more to macrobiotics than brown rice, it's also a wonderful collection of vegetarian recipes. Make your meals "mostly macro" for a healthy approach to delicious food." "A macrobiotic diet can be a powerful prescription for health and Lisa Turner's new book makes it simple. This is a practical guide that anyone can follow and benefit from."


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Product Details
  • ISBN-13: 9780892815340
  • Publisher: Inner Traditions Bear and Company
  • Publisher Imprint: Inner Traditions Bear and Company
  • Height: 250 mm
  • No of Pages: 232
  • Spine Width: 15 mm
  • Weight: 1 gr
  • ISBN-10: 0892815345
  • Publisher Date: 18 Nov 1999
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: A Guide to Healthy Cuisine for the Discriminating Palate
  • Width: 204 mm


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