Getting Better Bit(E) By Bit(E
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Getting Better Bit(E) By Bit(E

Getting Better Bit(E) By Bit(E


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About the Book

Many women's lives are blighted by the widespread physical and psychological problems caused by eating disorders, such as bulimia nervosa and a wide range of allied conditions. Ignorance or misinformation about the causes, health risks and remedies abound. Access to treatment is difficult for many sufferers, and friends and families often feel impotent. This self-help book, whose efficacy has been proven in clinical trials, empowers sufferers to take control of their own lives and tackle their eating difficulties in their own home. Easy to read and illustrated with many real-life examples, this book addresses the specific problems faced on a daily basis by bulimia sufferers. Based on the most recent research, it provides detailed step-by-step advice for dealing with this condition. The book concentrates on the key behaviour changes necessary for the sufferer to achieve a happier and more fulfilled life. Theory is closely interwoven with practice, and the book draws together real problems and solutions experienced by hundreds of sufferers. Issues covered in depth include: how to cope with binges, cravings and urges; the health risks of dieting; how to achieve an optimal weight; how to give up vomiting, laxatives and diuretics; how to get fitter; the wounds of childhood; faulty thinking; assertiveness; the slippery slope of drink and drugs; relationships and bulimia; common work problems; and how to cope with set-backs.

Table of Contents:
The way forward; tools for the journey; dieting - a health warning; bingeing, nibbling, compulsive overeating - the black hole of the never-satisfied stomach; vomiting, laxitives and diuretics - have your cake and eat it, or not?; learning to feel good about your body; Jack Spratt's wife - being fatter may be better; relapse - walking in circles or not?; the wounds of childhood; food for thought; finding your voice; the web of life - parents, friends, partners and children; working to live, living to work; is this the end of the journey - or not?


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Product Details
  • ISBN-13: 9780863773181
  • Publisher: Taylor & Francis Ltd
  • Publisher Imprint: Psychology Press Ltd
  • Language: English
  • ISBN-10: 0863773184
  • Publisher Date: 15 Sep 1993
  • Binding: Hardback
  • Returnable: N


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Getting Better Bit(E) By Bit(E
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Getting Better Bit(E) By Bit(E
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