Maximize Your Training by Matt Brzycki at Bookstore UAE
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Maximize Your Training

Maximize Your Training


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About the Book

Maximizing Your Training is a collective effort of more than thirty leading experts in the strength and fitness field. These respected professionals share their insights on a variety of topics and issues related to training and exercise, including: The history of strength training Program design High intensity training (HIT) Motivation Strength training for specific populations (including women, older adults, and prepubescents) Bodybuilding Powerlifting Flexibility Nutrition Steroids Maximize Your Training is for fitness enthusiasts who want to gain the knowledge, understanding, and insight necessary to achieve a competitive edge. This book is an important tool for anyone who takes bodybuilding seriously. Matt Brzycki is the coodinator of health fitness, strength and conditioning at Princeton University in Princeton, New Jersey. He has authored more than 175 articles that have been featured in 33 different publications and has written three books—A Practical Approach to Strength Training, Your Strength and Conditioning, and Cross Training for Fitness—and coauthored Conditioning for Basketball with Shaun Brown, the strength and conditioning coach of the Boston Celtics.

About the Author :
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide


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Product Details
  • ISBN-13: 9780844283173
  • Publisher: McGraw-Hill Education - Europe
  • Publisher Imprint: McGraw-Hill Contemporary
  • Height: 274 mm
  • No of Pages: 464
  • Spine Width: 28 mm
  • Width: 213 mm
  • ISBN-10: 0844283177
  • Publisher Date: 16 Nov 1999
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 1250 gr


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