A Lamp unto Yourself
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A Lamp unto Yourself: A Beginner's Guide to Asian Spiritual Practices, from Advaita and Buddhism to Yoga and Zen

A Lamp unto Yourself: A Beginner's Guide to Asian Spiritual Practices, from Advaita and Buddhism to Yoga and Zen


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About the Book

Table of Contents:
Preface CHAPTER 1 Preparing for the Journey CHAPTER 2 Surveying the Terrain CHAPTER 3 Core Practices for Health and Wholeness CHAPTER 4 Exploring Nondual Perception CHAPTER 5 Exploring the Heart CHAPTER 6 Exploring the Energy Body CHAPTER 7 Putting It All Together CHAPTER 8 Thinking Critically About Asian Spirituality Postscript Acknowledgments

About the Author :
Dr. C. Pierce Salguero is a historian of Buddhism and Asian medicine, and a long-time practitioner of several different forms of Asian spirituality. He has a PhD in the history of medicine from the Johns Hopkins School of Medicine (2010) and teaches Asian history, medicine, and religion at Penn State University's Abington College, near Philadelphia. He is the author of many books on Buddhism and Asian medicine, including Buddhish- A Guide to the 20 Most Important Buddhist Ideas for the Curious and Skeptical. When he's not working on a manuscript or teaching a class, you might find him traveling the world with his wife and kids, making huge batches of homemade Sichuan chili sauce or out on his back porch meditating on a cup of Tippy Yunnan.

Review :
“This the perfect introduction for understanding what Asian-inspired spiritual practices might offer you and what their philosophical underpinnings are, and for helping you get started. And Salguero is just the right guide: knowledgeable, companionable, and aware that, like just about everything in life, one size does not fit all.” —Dr. Zubin Damania, creator of The ZDoggMD Show and founder of Turntable Health


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Product Details
  • ISBN-13: 9780807020395
  • Publisher: Beacon Press
  • Publisher Imprint: Beacon Press
  • Height: 216 mm
  • No of Pages: 208
  • Returnable: Y
  • Width: 140 mm
  • ISBN-10: 0807020397
  • Publisher Date: 22 Apr 2025
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Sub Title: A Beginner's Guide to Asian Spiritual Practices, from Advaita and Buddhism to Yoga and Zen


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A Lamp unto Yourself: A Beginner's Guide to Asian Spiritual Practices, from Advaita and Buddhism to Yoga and Zen
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A Lamp unto Yourself: A Beginner's Guide to Asian Spiritual Practices, from Advaita and Buddhism to Yoga and Zen
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