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Home > Health, Relationships and Personal development > Mind, body, spirit > Mind, body, spirit: thought and practice > Secrets of Self-Hypnosis: Making It Work for You
Secrets of Self-Hypnosis: Making It Work for You

Secrets of Self-Hypnosis: Making It Work for You


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About the Book

In only twenty minutes a day, you can significantly improve any aspect of your life that's bothering you, whether it's health, personal growth, relationships, or financial security. The secret lies in the special techniques presented here, based on making your own self-hypnosis tapes that can program your subconscious. Now at last you can master self-hypnosis, and go on to use it to increase self-confidence, improve your memory, cure insomnia, give up smoking, lose weight, break bad habits, remember your dreams, enhance your sex life, and much more. Easy-to-follow tips show exactly how to achieve whatever goal you set. The emphasis is practical from start to finish -- it's actually easier to learn self-hypnosis when you have specific personal goals in mind. Begin by learning basic induction techniques and creating taped messages containing powerful motivating phrases. Then move on to deepening techniques by linking mental messages with relaxation suggestions to various parts of the body. Learn methods of overcoming resistance in getting into light, medium, or deep (somnambulistic) trances. Behavior modification and visualization techniques are then introduced, directed toward the particular change you want. Now you're ready to put it all together in an actual hypnosis exercise based on your own self-hypnosis script. The exact script wording and physical setting is clearly explained for 30 dramatic life changes that up to now you've only dreamed might be possible.


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Product Details
  • ISBN-13: 9780806998848
  • Publisher: Sterling Publishing (NY)
  • Publisher Imprint: Sterling Publishing (NY)
  • Sub Title: Making It Work for You
  • ISBN-10: 0806998849
  • Publisher Date: 01 Apr 1997
  • Binding: Counterpack – empty


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