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Home > Religion, Philosophy & Sprituality > Religion and beliefs > Christianity > Christian life and practice > Stretch and Pray: A Daily Discipline for Physical and Spiritual Wellness
Stretch and Pray: A Daily Discipline for Physical and Spiritual Wellness

Stretch and Pray: A Daily Discipline for Physical and Spiritual Wellness


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About the Book

In this book, Finck provides a step-by-step guide to fortystretches, movements, and postures to improve physicaland spiritual well-being. The book features photographs anddevotional reflections for individuals to use to create theirown routines.

While on a pilgrimage trek through Thailand, Finckdiscovered the benefits of daily stretching and quiet prayer.On the physical level, after only one week, the chronic backpain that had plagued him for twenty years disappeared. Ona spiritual level, the poses deepened his prayer experiences.



Table of Contents:

Acknowledgments

A Word from the Author

Preparing for the Routine

Helpful Hints Before You Begin

Disclaimer and Caution

The Movements

On Your Feet

On Your Back

On Your Stomach

Six Postures of Prayer

Group Movement

Journal Pages



About the Author :
Murray D. Finck has served as Bishop of the Pacifica Synod of the Evangelical Lutheran Church in America since 1998. He previously served as Assistant to the Bishop for Ministry and Pastoral Care and as pastor for three churches.

Review :
"A wonderful way to integrate body and spirit. As I prayed the gentle stretches, I felt the involvement of the spirit throughout my whole being. I recommend this book to all who wish to honor their bodies as an integral part of their spiritual journeys." -- Jane E. Vennard "author of Praying with Body and Soul and Embracing the World: Praying for Justice and Peace"


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Product Details
  • ISBN-13: 9780806651378
  • Publisher: Augsburg Fortress Publishers
  • Publisher Imprint: Augsburg Fortress
  • Height: 203 mm
  • No of Pages: 128
  • Returnable: N
  • Weight: 318 gr
  • ISBN-10: 0806651377
  • Publisher Date: 02 Feb 2005
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Daily Discipline for Physical and Spiritual Wellness
  • Width: 157 mm


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