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Total Fitness and Wellness with Behavior Change Logbook and Wellness Journal and evaluEat

Total Fitness and Wellness with Behavior Change Logbook and Wellness Journal and evaluEat


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About the Book

Using an active learning approach, Total Fitness and Wellness, Fourth Edition gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The Fourth Edition includes the latest research in exercise science and expanded coverage of wellness throughout the book. Scott Powers and Stephen Dodd are award-winning instructors who bring their expertise in exercise physiology to the text. In addition, new author Virginia Noland brings her expertise in health, wellness, and behavior change practices to this edition of the text. The authors address important issues such as nutrition, cardiovascular health, disease prevention, exercise-related injuries, exercise and the environment, and stress management. Updated coverage in the Fourth Edition includes topics of interest to today’s students, such as popular health “fads” like low-carb diets, alternative medicine, and developing effective time-management skills. An expanded media package features new activities on the Companion Website to help students understand, plan, and implement their own fitness and wellness program, and MyHealthLab, which provides all the necessary resources for fitness and wellness – including an interactive e-book - in one convenient place.

Table of Contents:
1. Understanding Health-Related Fitness and Wellness. 2. Fitness Evaluation: Self-Testing. 3. General Principles of Exercise for Health and Fitness. 4. Exercise Prescription Guidelines: Cardiorespiratory Fitness. 5. Improving Muscular Strength and Endurance. 6. Improving Flexibility. 7. Nutrition, Health, and Fitness. 8. Exercise, Diet, and Weight Control. 9. Prevention of Cardiovascular Disease. 10. Stress Management and Modifying Unhealthy Behavior. 11. Exercise and the Environment. 12. Exercise for Special Populations. 13. Prevention and Rehabilitation of Exercise-Related Injuries. 14. Prevention of Cancer. 15. Sexually Transmitted Infections. 16. Addictive Substances. 17. Life Time Fitness. Appendix A: Healthy People 2010. Appendix B: Nutritional Content of Common Foods and Beverages. Appendix C: Nutritional Content of Fast Foods.


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Product Details
  • ISBN-13: 9780805379464
  • Publisher: Pearson Education (US)
  • Publisher Imprint: Pearson Education (US)
  • Language: English
  • Weight: 1361 gr
  • ISBN-10: 0805379460
  • Publisher Date: 23 May 2005
  • Binding: Paperback
  • Spine Width: 27 mm
  • Width: 276 mm


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Total Fitness and Wellness with Behavior Change Logbook and Wellness Journal and evaluEat
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