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The Body Fat Solution Lib/E: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

The Body Fat Solution Lib/E: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight


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About the Book

The Body Fat Solution is Tom Venuto's complete program designed to help you lose body fat, build muscle, and keep the weight off for good. By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: - Why it is so difficult to balance calorie output with input- What prevents people from eating appropriately and exercising more- The emotional and psychological factors that sabotage success Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

About the Author :
Tom Venuto is a fat-loss expert, health and fitness writer, and steroid-free bodybuilder. He holds a degree in exercise science and is a member of the American College of Sports Medicine, the International Society for Sports Nutrition, the National Strength and Conditioning Association, the International Association for the Study of Obesity, and the North American Association for the Study of Obesity. Tom Venuto is a fat-loss expert, health and fitness writer, and steroid-free bodybuilder. He holds a degree in exercise science and is a member of the American College of Sports Medicine, the International Society for Sports Nutrition, the National Strength and Conditioning Association, the International Association for the Study of Obesity, and the North American Association for the Study of Obesity. L. J. Ganser is a multiple Audie Award-winning narrator with over six hundred titles recorded to date. Prized for versatility, his work ranges from preschool books to crime noir thrillers, from astronomical adventures in both science and science fiction, to Arctic Circle high school basketball stories. He lives in New York City with his family and dog, Mars.

Review :
"The Body Fat Solution is an excellent book for anyone tired of fad diets, actually dieting in general, and is looking for sound advice on how to become healthier, leaner, and have a healthy lifestyle." -- "Rundpinne" "L. J. Ganser is in rare form reading this superbly written guide to weight management. With his flinty tone, expert pacing, and total commitment to his craft, he gives this lesson unforgettable impact." -- "AudioFile" "Read this book--if you want to lose weight, improve your body and your health, and keep up these improvements for life." -- "Judith S. Beck, author of The Complete Beck Diet for Life"



Product Details
  • ISBN-13: 9780792762744
  • Publisher: Blackstone Publishing
  • Publisher Imprint: Blackstone Publishing
  • Edition: Unabridged edition
  • Returnable: N
  • ISBN-10: 0792762746
  • Publisher Date: 06 Jan 2009
  • Binding: CD-Audio
  • Language: English
  • Sub Title: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight


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The Body Fat Solution Lib/E: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
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