Simple Meal Solutions for High Cholesterol - Bookswagon UAE
close menu
Bookswagon
search
My Account
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Simple Meal Solutions for High Cholesterol: 75 Recipes to Lower Cholesterol and Support a Healthy Heart(Simple Meal Solutions)

Simple Meal Solutions for High Cholesterol: 75 Recipes to Lower Cholesterol and Support a Healthy Heart(Simple Meal Solutions)


     0     
5
4
3
2
1



International Edition


X
About the Book

Transform your health with simple, nutritious recipes to help lower your cholesterol.

Over 94 million American adults suffer from high cholesterol, a serious health condition that can lead to life-threatening experiences like a heart attack or stroke. Yet it is possible to manage or even reverse high cholesterol-and it doesn't need to be complicated, be time-consuming, or necessarily require the use of pharmaceutical drugs. If you want to lower your cholesterol and improve your heart health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial.

And that's where this cookbook has you covered. Simple Meal Solutions for High Cholesterol is your go-to cookbook for effectively managing your cholesterol while indulging in mouthwatering meals. This essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes, making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help lower your cholesterol, supporting your journey to better heart health.

Recipes include:

Banana Oat PancakesChicken and WafflesCobb Pasta SaladChicken Salad SandwichMacaroni and CheeseFlank Steak FajitasWeeknight Beef StewChicken and DumplingsWalnut Honey Mustard Salmon Chocolate Peanut Butter Protein BallsMicrowave Peach CobblerAnd more!
Each recipe includes a full nutritional analysis, plus helpful modifications to accommodate food allergies or dietary preferences. 

This comprehensive reference also includes:

35 gorgeous photosGuidance on meal planningTips for preparing your heart-healthy kitchen
Take control of your health one meal at a time with Simple Meal Solutions for High Cholesterol.

Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. Other books in the series include Simple Meal Solutions for Insulin Resistance.

Table of Contents:

Introduction 
CHAPTER 1 What Is Cholesterol and Why Is It an Issue? 
CHAPTER 2 Preparing for Your Lower-Cholesterol Journey 
CHAPTER 3 15 Breakfasts in 15 Minutes 
CHAPTER 4 20 Lunches in 20 Minutes 
CHAPTER 5 30 Dinners in 30 Minutes 
CHAPTER 6 10 Snacks and Treats in 10 Minutes 
References 
Resources 
Acknowledgments 
About the Author 
Index



About the Author :
Ashley Reaver is a registered dietitian and cookbook author. She received her undergraduate, graduate, and dietetics training from Cornell University, Tufts University, and California State Polytechnic University, Pomona. Ashley combines her expertise in nutrition and dietetics as a lecturer at the University of California, Berkeley, where she educates future dietitians and shares her passion for cooking. Ashley also owns a private nutrition counseling practice, guiding clients toward balanced lifestyles that help them reach their health and performance goals. She specializes in cholesterol management. Originally from Emmitsburg, Maryland, she currently resides in Los Gatos, California, with her husband, Eric, and son, Miles.


Best Sellers


Product Details
  • ISBN-13: 9780760397190
  • Publisher: Quarto Publishing Group USA Inc
  • Publisher Imprint: Fair Winds Press
  • Height: 235 mm
  • No of Pages: 160
  • Series Title: Simple Meal Solutions
  • Sub Title: 75 Recipes to Lower Cholesterol and Support a Healthy Heart
  • Width: 191 mm
  • ISBN-10: 0760397198
  • Publisher Date: 28 Aug 2025
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 11 mm
  • Weight: 544 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Simple Meal Solutions for High Cholesterol: 75 Recipes to Lower Cholesterol and Support a Healthy Heart(Simple Meal Solutions)
Quarto Publishing Group USA Inc -
Simple Meal Solutions for High Cholesterol: 75 Recipes to Lower Cholesterol and Support a Healthy Heart(Simple Meal Solutions)
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Simple Meal Solutions for High Cholesterol: 75 Recipes to Lower Cholesterol and Support a Healthy Heart(Simple Meal Solutions)

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!
    Hello, User