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Home > Health, Relationships and Personal development > Mind, body, spirit > Mind, body, spirit: thought and practice > The Joy of Meditation: An Introduction to Meditation Techniques(Square One classics)
The Joy of Meditation: An Introduction to Meditation Techniques(Square One classics)

The Joy of Meditation: An Introduction to Meditation Techniques(Square One classics)


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About the Book

This book is not about meditation; it is one on how to meditate. All too many books offer readers sparse instructions given in general terms. Trouble is that would-be meditators find it difficult to sit still for 5 minutes let alone 20. In this classic work author and teacher Justin F. Stone presents easy to follow instructions for many common forms of meditation including Zazen (Zen Meditation) Japa (one of the oldest spiritual practises in India) Satipatthana (Mindfulness) Nei Kung (Buddhist Meditation) and Tibetan meditations. Meditation can be a powerful tool to improve health sharpen concentration reduce stress and enhance spirituality. THE JOY OF MEDITATION was created as a simple book of instructions for using that tool. By concentrating on the practice itself and not on the dogma readers will be able to choose those methods of meditation best suited to meet their individual needs.

Table of Contents:
What is meditation? -- Great circle meditation -- Three modes of Japa -- Zen meditation -- Satipattana-- foundations of mindfulness -- Secret Nei Kung -- Two Tibetan meditations and the Buddha's simple formula for Dhyana -- How and why does meditation work?.

About the Author :
Justin F. Stone, an accomplished writer, musician, poet, and artist, is also the creator of Tai Chi Chih, a physical and spiritual discipline. He has lived with yogis in the Tibetan foothills and with Zen monks in Japan. He resides in New Mexico, where he conducts meditation retreats and classes.


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Product Details
  • ISBN-13: 9780757000256
  • Publisher: Square One Publishers
  • Publisher Imprint: Square One Publishers
  • Height: 216 mm
  • No of Pages: 128
  • Series Title: Square One classics
  • Sub Title: An Introduction to Meditation Techniques
  • ISBN-10: 0757000258
  • Publisher Date: 22 Aug 2002
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 8 mm
  • Width: 140 mm


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