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Home > Lifestyle, Hobbies and Home > Handicrafts, decorative arts and crafts > Adult colouring and activity books > The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People
The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People


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About the Book

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

About the Author :
Emma Farrarons is a French illustrator and graphic designer based in London.

Review :
The new way to relieve your stress This little book is handily pocket-sized, so you can pop it in your work bag for the commute. This pocket-sized adult colouring book is the perfect activity for a 10-minute breather. Consider your stress and anxiety soothed.


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Product Details
  • ISBN-13: 9780752265629
  • Publisher: Pan MacMillan
  • Publisher Imprint: Boxtree Ltd
  • Height: 177 mm
  • No of Pages: 112
  • Returnable: N
  • Sub Title: Anti-stress Art Therapy for Busy People
  • Width: 125 mm
  • ISBN-10: 0752265628
  • Publisher Date: 01 Jan 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 15 mm
  • Weight: 242 gr


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The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People
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