Run Fat Bitch Run
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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Run Fat Bitch Run: The International Bestseller
Run Fat Bitch Run: The International Bestseller

Run Fat Bitch Run: The International Bestseller


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About the Book

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia 'Ruth is an inspiring running buddy' Daily Express Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN! Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time. * Locate your inner grit and long-lost energy with a foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes * Includes marathon training plan to transform you from casual jogger to elite(ish) athlete Readers LOVE Run Fat Bitch Run: 'Exactly what I needed! I am now running regularly and have recently run a 10K' 'A must for anyone thinking they missed their New Year's fitness resolution!' 'Awesome, funny and real' 'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes' 'So good I bought a second one for a friend. We'll be running a marathon in no time!'

About the Author :
Ruth Field is a barrister and a passionate runner. She lives in North London with her husband and twin sons. She is the author of RUN FAT B!TCH RUN and GET YOUR SH!T TOGETHER.

Review :
If you're stuck in an exercise rut, this book will give you a rather rude kick up the backside . . . it certainly shamed us into lacing up our Nikes! - Closer Amusingly vicious . . . Excellent advice all round. - Emma Thompson Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend - Daily Express - Flic Everett A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all. - Grazia Refreshingly free of new-age jargon and psychoanalysis. It's about determination and the pursuit of the 'happy effect.' - Herald Sun (Australia)


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Product Details
  • ISBN-13: 9780751553987
  • Publisher: Little, Brown Book Group
  • Publisher Imprint: Sphere
  • Height: 198 mm
  • No of Pages: 336
  • Returnable: N
  • Sub Title: The International Bestseller
  • Width: 128 mm
  • ISBN-10: 0751553980
  • Publisher Date: 02 Jan 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 24 mm
  • Weight: 282 gr


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