Matt Roberts Thin Thighs
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Matt Roberts Thin Thighs: (Matt Robert's Pocket Guides)
Matt Roberts Thin Thighs: (Matt Robert's Pocket Guides)

Matt Roberts Thin Thighs: (Matt Robert's Pocket Guides)


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About the Book

This summer say goodbye to tree-trunk thighs. With Matt Roberts's three-step workouts you can blitz the fat, shape up your lower body and say hello to leaner, sexier legs. Two home workouts of easy, fun and varied exercises will give you lasting results.

Table of Contents:
Workout one: aerobic warm-up; squats, skipping and the hamstrings curl; Q&A shaping up; leg raises, leg extensions and aerobic moves; Q&A workout worries. Workout two: aerobic warm-up; a sequence of lunges and aerobic moves; Q&A banish cellulite; standing exercises; intensive work for your inner and outer thighs; more flexibility stretches; Q&A keeping it up - tips to keep your motivation high.

About the Author :
Matt Roberts is the UK's hottest personal trainer and will be appearing in ITV's programme "London's Richest" airing in February. He will be working closely with Boots next year launching an exclusive range of "Body Performance" products. Matt has his own column in the Evening Standard, Hello and M magazine.

Review :
The Times (Body & Soul) "Invaluable for the information each contains, so a mere snip at GBP5.99 each."


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Product Details
  • ISBN-13: 9780751348750
  • Publisher: Dorling Kindersley Ltd
  • Publisher Imprint: DK
  • Height: 166 mm
  • No of Pages: 96
  • Spine Width: 6 mm
  • Width: 137 mm
  • ISBN-10: 0751348759
  • Publisher Date: 01 May 2003
  • Binding: Paperback
  • Language: English
  • Series Title: Matt Robert's Pocket Guides
  • Weight: 158 gr


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