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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with illness and specific health conditions > Overcoming Arthritis
Overcoming Arthritis

Overcoming Arthritis


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About the Book

A complete programme for people with arthritis that presents a tried and tested way to relieve pain, promote mobility and regain control of life.

Table of Contents:
Part 1 Arthritis explained: what is arthritis?; your joints; osteoarthritis; rheumatoid arthritis; fibromyalgia; gout and other types of arthritis. Part 2 Self-help for arthritis: a healthy diet; healing foods; dietary supplements; exercising for health; getting support. Part 3 Treating arthritis: what Western medicine offers; easing pain and inflammation; attacking inflammation at the source; improving mobility; beyond the medicine chest; mind-body medicine; touch and energy therapies; movement therapies; herbs and homeopathy. Part 3 The healing power of tai chi: what is tai chi?; the power of "qi"; the health benefits of tai chi. Part 4 Preparing to do tai chi: tai chi for arthritis programme; getting ready to practise; abdominal breathing; body awareness; meditation in motion; overcoming difficulties. Part 5 The tai chi programme: tai chi for arthritis - the practice; before you begin; warming up; cooling down; tai chi walking; beginning; opening and closing hands; single whip; waving hands in the clouds; opening and closing hands; closing movement; the six advanced movements; brush knee; playing the lute; parry and punch; block and close; embracing the tiger, pushing the mountain; opening and closing hands; closing movement; qigong sequences; finding a tai chi teacher.

About the Author :
Dr Paul Lam is a family doctor in Sydney, Australia, where he also founded the Better Health Tai Chi Academy. Judith Horstman is an award-winning medical journalist, and lives in San Francisco.


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Product Details
  • ISBN-13: 9780751339796
  • Publisher: Dorling Kindersley Ltd
  • Publisher Imprint: DK
  • Height: 235 mm
  • Spine Width: 11 mm
  • Width: 185 mm
  • ISBN-10: 0751339792
  • Publisher Date: 02 May 2002
  • Binding: Paperback
  • Language: English
  • Weight: 446 gr


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