A how-to guide on achieving a state of enhanced mental, spiritual, and physical function, sometimes referred to by athletes as getting in the zone, identifies biological triggers and offers step-by-step techniques.
Review :
Bernie Siegel, M.D.author of "Love, Medicine & Miracles" and "Prescriptions for Living"
Anyone with inspiration and the desire to change will be guided in the right direction by the wisdom, experience, and words of Dr. Herbert Benson.
Rabbi Harold S. Kushnerauthor of "When Bad Things Happen to Good People"
After clearing away the debris of anxiety with "The Relaxation Response," Dr. Benson now teaches us to build a wonderful new structure of confidence in the clearing.
Reverend Theodore M. Hesburgh, C.S.C.President Emeritus, University of Notre Dame
Herbert Benson, M.D., and William Proctor have been enlightening pioneers in their studies of "The Breakout Principle." Now their work can be shared by everyone, not just health-care practitioners. This imaginative book is highly recommended.
W. Timothy Gallweyauthor of "The Inner Game of Tennis" and "The Inner Game of Work"
Timely and profoundly insightful, this book takes us one more important step toward the possibility of enjoying life free of injurious stress.
George Gallup, Jr.Cochairman of The Gallup Organization
"The Breakout Principle" is a breakthrough book. Herbert Benson is a leading-edge thinker, and the result of his teaming up with William Proctor is a book that is not only fascinating for its insights but also of great practical value, helping readers "zone out" and view life from a totally new perspective.
