Embrace Your Shadow Self, Chakra by Chakra, and Reclaim Your Joy
Sharing simple exercises, rituals, and self-reflection questions, Stefani Michelle guides you through the seven chakras and teaches you how their energies can shine a light on your shadows and heal buried emotions. With her guidance, you will:
• Explore your inner self • Confront your fears • Change negative behavior patterns • Heal generational trauma • Increase compassion for yourself and others • Improve your relationships • Unlock your full potential
Chakras & Shadow Work provides many techniques for achieving greater self-awareness and uncovering hidden aspects of yourself. Throughout these pages, you'll use journal prompts, affirmations, visualizations, and yoga sequences to access each chakra's unique energy. This book also features chakra-specific correspondences, including colors, elements, gemstones, oils and herbs, foods, physical and emotional connections, psychic abilities, and more.
Stefani empowers you to forge your personal healing path, guiding you toward manifesting the life of your dreams with newfound clarity and purpose.
Table of Contents:
Contents
Introduction 1
Chapter One: Creating Magic 13
Chapter Two: Root Chakra, Muladhara 17
Chapter Three: Sacral Chakra, Svadhisthana 47
Chapter Four: Solar Plexus Chakra, Manipura 79
Chapter Five: Heart Chakra, Anahata 103
Chapter Six: Throat Chakra, Vishuddha 133
Chapter Seven: Third Eye Chakra, Ajna 163
Chapter Eight: Crown Chakra, Sahasrara 197
Conclusion: It's All Energy 219
Recommended Reading 221
Bibliography 223
About the Author :
Stefani Michelle is an interfaith minister, Reiki master, yoga instructor, and cognitive coach. Stefani holds master's degrees in education and leadership, and she is the founder of Primal Heart Healing, through which she offers life coaching and intuitive healing. She has been working with clients for more than twenty years. Visit her on Instagram @PrimalHeartHealing.
