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Home > Health, Relationships and Personal development > Mind, body, spirit > Psychic powers and psychic phenomena > Chakras, auras and spiritual energy > Chakras & Shadow Work: Align Your Energy Centers and Explore Your Hidden Self
Chakras & Shadow Work: Align Your Energy Centers and Explore Your Hidden Self

Chakras & Shadow Work: Align Your Energy Centers and Explore Your Hidden Self


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About the Book

Embrace Your Shadow Self, Chakra by Chakra, and Reclaim Your Joy Sharing simple exercises, rituals, and self-reflection questions, Stefani Michelle guides you through the seven chakras and teaches you how their energies can shine a light on your shadows and heal buried emotions. With her guidance, you will: • Explore your inner self • Confront your fears • Change negative behavior patterns • Heal generational trauma • Increase compassion for yourself and others • Improve your relationships • Unlock your full potential Chakras & Shadow Work provides many techniques for achieving greater self-awareness and uncovering hidden aspects of yourself. Throughout these pages, you'll use journal prompts, affirmations, visualizations, and yoga sequences to access each chakra's unique energy. This book also features chakra-specific correspondences, including colors, elements, gemstones, oils and herbs, foods, physical and emotional connections, psychic abilities, and more. Stefani empowers you to forge your personal healing path, guiding you toward manifesting the life of your dreams with newfound clarity and purpose.

Table of Contents:
Contents Introduction 1 Chapter One: Creating Magic 13 Chapter Two: Root Chakra, Muladhara 17 Chapter Three: Sacral Chakra, Svadhisthana 47 Chapter Four: Solar Plexus Chakra, Manipura 79 Chapter Five: Heart Chakra, Anahata 103 Chapter Six: Throat Chakra, Vishuddha 133 Chapter Seven: Third Eye Chakra, Ajna 163 Chapter Eight: Crown Chakra, Sahasrara 197 Conclusion: It's All Energy 219 Recommended Reading 221 Bibliography 223

About the Author :
Stefani Michelle is an interfaith minister, Reiki master, yoga instructor, and cognitive coach. Stefani holds master's degrees in education and leadership, and she is the founder of Primal Heart Healing, through which she offers life coaching and intuitive healing. She has been working with clients for more than twenty years. Visit her on Instagram @PrimalHeartHealing.


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Product Details
  • ISBN-13: 9780738777450
  • Publisher: Llewellyn Publications,U.S.
  • Publisher Imprint: Llewellyn Publications,U.S.
  • Height: 203 mm
  • No of Pages: 216
  • Sub Title: Align Your Energy Centers and Explore Your Hidden Self
  • ISBN-10: 0738777455
  • Publisher Date: 08 Jun 2024
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Width: 133 mm


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