Empathic ability is a profound reminder that we are all connected. However, it's not always easy to cope with. For highly sensitive people, it can feel like an invasion, leading to confusion, physical issues, depression, and emotional distress.
The Strength of Sensitivity explores the causes of empathic and psychic connections, providing techniques for developing and coping with sensitivity in a positive way. Join author Kyra Mesich, PsyD, as she shares stories about the struggles and triumphs of being an empath and amazing scientific research that explains how this connection works. Discover tools such as flower essences, meditation, and a twenty-day, four-step practice that effectively help sensitive people create healthier relationships with their empathic abilities. Holistic psychology has shed new light on sensitivity; let this guide show you how to live intuitively every day while integrating your whole body, mind, and spirit.
Praise:
"The Strength of Sensitivity is an outstanding contribution to body-mind healing and has our highest recommendation."—Patricia Kaminski, Executive Director of Flower Essence Services
"Anyone longing to thrive as a highly sensitive person should read this warm, supportive book."—ForeWord Reviews
Table of Contents:
Table of Contents
INTRODUCTION
PART I: Sensitive Redefinition
CHAPTER 1: Highly Sensitive vs. Highly Perceptive
CHAPTER 2: Introduction to Energetic & Empathic Sensitivity
CHAPTER 3: More about Empathic Ability
PART II: Sensitive Recalibration
CHAPTER 4: Sensitivity is Changeable
CHAPTER 5: Introduction to Flower Essence Therapy
CHAPTER 6: Stopping Never-Ending Sensitivity Syndrome
PART III: Sensitive (R)evolution
CHAPTER 7: Meditation & Mindfulness
CHAPTER 8: Making Friends with Your Intuition & Empathic Ability
CHAPTER 9: Enjoying the Best Life has to Offer
APPENDICES
Appendix A: Another Perspective On Being Empathic by Molly Sheehan
Appendix B: Resources for Flower Essences
Appendix C: Guided Meditations for Sensitive People
RESOURCES/BIBLIOGRAPHY
INDEX
ABOUT THE AUTHOR
About the Author :
Kyra Mesich, PsyD (St Paul, MN) earned a doctoral degree in clinical psychology in 1995. A quest to understand sensitivity from a truly holistic perspective led her to study extensively in the field of integrative health. Her holistic training includes flower essence therapy, hypnotherapy, yoga, meditation, intuition development, and mindfulness-based stress reduction. Dr. Kyra enjoys public speaking and training health practitioners to incorporate holistic modalities into their practices. Visit her online at DrKyra.com.
Review :
"The Strength of Sensitivity is an outstanding contribution to body-mind healing and has our highest recommendation."—Patricia Kaminski, Executive Director of Flower Essence Services
"Anyone longing to thrive as a highly sensitive person should read this warm, supportive book."—ForeWord Reviews
