Bigger, Faster, Stronger
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Bigger, Faster, Stronger: The Proven System for Building Athletes

Bigger, Faster, Stronger: The Proven System for Building Athletes


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About the Book

"Bigger Faster Stronger, 2nd Edition" is the most popular strength training system for high school and college athletes in the USA. It helps establish the solid foundations needed to compete successfully and advance athletes. This new edition imparts the fundamental exercise techniques and drills necessary for developing strength, power, agility and speed for any sport. Reader's will be able to implement a programme that will meet any sport performance needs and then modify it to fit personal goals. This title helps in optimising performance, in the gym or on the field. During the in-season or off-season, the customisable programmes can accommodate any sport and every level of competition. Based on the latest research, and followed by tens of thousands of the America's top athletes, "Bigger Faster Stronger" can elevate the readers' play so they can beat the competition!

Table of Contents:
Chapter 1. A Unified Approach to Training; Chapter 2. BFS Rotational Set-Rep Program; Chapter 3. BFS In-Season Program; Chapter 4. BFS Readiness Program; Chapter 5. Six Absolutes of Perfect Technique; Chapter 6. Squat and Squat Variations; Chapter 7. Power Clean and Quick Lifts; Chapter 8. Hex Bar Deadlift and Deadlift Variations; Chapter 9. Bench Press and Bench Press Variations; Chapter 10. Sport-Specific Auxiliary Lifts; Chapter 11. Agility and the BFS Dot Drill; Chapter 12. Five-Phase Plyometric Program; Chapter 13. Speed Training; Chapter 14. BFS 1-2-3-4 Flexibility Program; Chapter 15. Organization and Weight Room Design; Chapter 16. Weight Training Safety; Chapter 17. Nutrition; Chapter 18. Be an Eleven; Chapter 19. Why Steroids Don't Work.

About the Author :
Greg Shepard is the owner and founder of Bigger Faster Stronger (BFS), which has been providing strength training programmes to high schools and colleges for over 30 years. He has given more than 500 seminars to coaches and athletes and more than 9,000 high schools have implemented his BFS programme. Shepard is the author of numerous publications, including the BFS print magazine, which has a circulation of over 500,000.


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Product Details
  • ISBN-13: 9780736079631
  • Publisher: Human Kinetics Publishers
  • Publisher Imprint: Human Kinetics Publishers
  • Edition: Revised edition
  • Language: English
  • Sub Title: The Proven System for Building Athletes
  • ISBN-10: 0736079637
  • Publisher Date: 01 Apr 2009
  • Binding: Paperback
  • Height: 254 mm
  • Returnable: N
  • Width: 178 mm


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